Low Sodium Aglio Olio Spaghetti
Elevate your pasta night with this vibrant and heart-healthy recipe for Low Sodium Aglio Olio Spaghetti. This lighter twist on the classic Italian dish features al dente spaghetti tossed in fragrant garlic-infused olive oil, a kick of red chili flakes, and a bright splash of lemon juice. Fresh parsley and cracked black pepper bring layers of flavor without relying on excess salt, making it perfect for those seeking delicious low-sodium options. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknight dinners. Pair it with a sprinkle of optional Parmesan for an added touch of indulgence, and savor every bite of this guilt-free comfort food.
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Recipe Information
Ingredients
- 400 grams spaghetti
- 60 milliliters extra virgin olive oil
- 6 garlic cloves
- 1 teaspoon red chili flakes
- 2 tablespoons fresh parsley
- 0.5 teaspoon freshly cracked black pepper
- 1 tablespoon lemon juice
- 30 grams parmesan cheese, grated (optional)
Instructions
Fill a large pot with water and bring it to a rolling boil.
Add the spaghetti to the boiling water and cook according to the package instructions until al dente. Reserve about 1 cup of pasta cooking water, then drain the pasta.
Meanwhile, peel and finely slice the garlic cloves. Finely chop the fresh parsley as well.
In a large skillet, heat the olive oil over medium heat.
Add the sliced garlic to the skillet and cook, stirring frequently, until the garlic becomes golden and fragrant. Be careful not to burn the garlic.
Stir in the red chili flakes to the garlic and oil, cooking for an additional 30 seconds to release their flavor.
Add the cooked spaghetti to the skillet, tossing it in the garlicky oil to coat evenly. If the pasta seems dry, add a small amount of the reserved pasta cooking water to achieve the desired consistency.
Stir in the chopped parsley, freshly cracked black pepper, and lemon juice. Toss everything together so that the spaghetti is well-combined with the herbs and flavorings.
Taste the pasta and adjust seasonings if needed. Since it's low sodium, you may want to add additional lemon juice or pepper based on preference.
Serve the spaghetti hot, with a sprinkle of grated parmesan cheese on top if using. Enjoy your flavorful and low sodium meal!
Nutrition Facts
Calories |
1277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 133.4 g | 49% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 4.2 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
