Low Sodium Aglio Olio Linguini
Delight in the simplicity and heart-healthy flavors of Low Sodium Aglio Olio Linguini, a fresh twist on the classic Italian dish. This recipe pairs al dente linguini with aromatic garlic-infused olive oil, a hint of crushed red pepper for a subtle kick, and a zesty burst of fresh lemon juice and zest. With vibrant parsley and optional Parmesan cheese, the dish achieves a perfect balance of savory and bright flavors—all without the need for added salt. Ready in just 25 minutes, this quick and easy pasta is ideal for weeknight dinners or elegant gatherings. Serve it up with a sprinkle of extra parsley for a stunning, low-sodium meal that’s as healthy as it is delicious. Perfect for those seeking wholesome, heart-friendly recipes!
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Recipe Information
Ingredients
- 12 oz dried linguini
- 0.25 cup extra-virgin olive oil
- 6 garlic cloves, thinly sliced
- 0.5 teaspoon crushed red pepper flakes
- 0.5 cup fresh parsley, chopped
- 0.25 teaspoon freshly ground black pepper
- 0.5 cup unsalted pasta cooking water
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Once boiling, add the linguini and cook according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water, then drain the pasta.
In a large skillet, heat the olive oil over medium heat. Add the garlic slices and sauté for 1-2 minutes, stirring constantly, until the garlic is just golden but not browned.
Add the crushed red pepper flakes and continue to cook for another 30 seconds to release the flavors.
Add the drained linguini to the skillet, tossing to coat it with the garlic oil evenly. Add 0.5 cup of the reserved pasta cooking water.
Mix in the fresh parsley, ground black pepper, lemon juice, and lemon zest. Toss everything together until well combined. If the pasta seems dry, add more reserved pasta water, a little at a time, until you achieve your desired consistency.
Remove the skillet from heat. If using, sprinkle the grated Parmesan cheese over the pasta and give it a quick toss.
Serve hot, garnished with a little extra parsley and lemon zest if desired. Enjoy your flavorful, low sodium Aglio Olio Linguini.
Nutrition Facts
Calories |
2118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 106% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrate | 275.4 g | 100% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 9.4 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1040 mg | 80% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1803 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
