Low Sodium Adobong Sitaw
Savor the comforting flavors of Filipino cuisine with this Low Sodium Adobong Sitaw recipe, a healthier twist on the classic dish. Perfect for those watching their salt intake, this hearty recipe features tender string beans (sitaw) simmered in a savory blend of low-sodium soy sauce, white vinegar, garlic, and onions, with a hint of sweetness from sugar. The addition of a fragrant bay leaf and a touch of black pepper elevates its depth of flavor, making it an irresistible side dish or main course. Quick and easy to make in just 30 minutes, this dish pairs perfectly with steamed rice, offering a wholesome and delicious meal the whole family will love. An excellent choice for healthy Filipino cooking, this recipe is low in sodium without compromising on taste.
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Recipe Information
Ingredients
- 400 grams string beans (sitaw)
- 4 cloves garlic
- 1 medium onion
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons white vinegar
- 1 cup water
- 2 tablespoons canola oil
- 0.5 teaspoons black pepper
- 1 piece bay leaf
- 1 teaspoon sugar
Instructions
Wash the string beans thoroughly and cut them into 2-inch pieces.
Peel and mince the garlic cloves. Finely chop the onion.
In a large skillet or pan, heat the canola oil over medium heat.
Add the minced garlic and sauté until it becomes fragrant, about 1 minute.
Add the chopped onion and sauté until it becomes translucent, about 2 to 3 minutes.
Add the string beans to the skillet and stir-fry for about 3 minutes or until they begin to soften.
Pour in the low-sodium soy sauce, white vinegar, and water. Stir to combine.
Add the black pepper, bay leaf, and sugar to the pan.
Bring the mixture to a simmer, then cover the pan and let it cook for about 10 minutes or until the string beans are tender.
Remove the lid and let it simmer for an additional 2 to 3 minutes to slightly thicken the sauce.
Serve hot as a side dish or a main course over steamed rice.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1539 mg | 67% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 24.6 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1175 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
