Low Sodium Aburi Salmon
Indulge in the delicate flavors of Low Sodium Aburi Salmon, a Japanese-inspired dish that’s as healthy as it is luxurious. This recipe highlights perfectly seared salmon fillets with a gently charred exterior and a tender, slightly raw center—reminiscent of the elegant technique of aburi-style cooking. Infused with a subtly sweet and tangy marinade featuring low sodium soy sauce, mirin, rice vinegar, and fresh ginger, the salmon is a nutrient-packed delight. Topped with fragrant toasted sesame seeds and a sprinkle of green onions, this low-sodium recipe pairs beautifully with a bed of mixed greens for a light yet satisfying meal. Ready in just 25 minutes, it’s a savory option for those seeking balanced, heart-healthy flavors without compromising on taste. Perfect for weeknight dinners or a sophisticated entertaining dish!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 3 tablespoons Low sodium soy sauce
- 2 tablespoons Mirin
- 1 tablespoon Rice vinegar
- 1 tablespoon Lemon juice
- 1 teaspoon Ginger (grated)
- 2 pieces Green onions (finely sliced)
- 2 teaspoons Sesame seeds
- 1 tablespoon Olive oil
- 2 cups Mixed greens (optional, for serving)
Instructions
Mix the low sodium soy sauce, mirin, rice vinegar, lemon juice, and grated ginger in a small bowl to make the marinade.
Place the salmon fillets in a shallow dish and pour half of the marinade over them, reserving the rest for serving. Let the salmon marinate for 10 minutes at room temperature.
Set a non-stick pan over high heat and add the olive oil.
Remove the salmon from the marinade, pat dry with a paper towel, and sear the fillets in the hot pan, skin side down, for 2-3 minutes until the skin is crispy.
Gently flip the salmon pieces and sear the top for another 2 minutes. The goal is to have the exterior cooked and the center still slightly raw.
Remove from heat and let the salmon rest for a minute.
Meanwhile, lightly toast the sesame seeds in the pan for about 1 minute over medium heat until golden and fragrant.
Place the salmon fillets on a serving platter, optionally over a bed of mixed greens.
Drizzle the remaining marinade over the salmon and sprinkle with sliced green onions and toasted sesame seeds.
Serve immediately and enjoy your Low Sodium Aburi Salmon!
Nutrition Facts
Calories |
1313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2305 mg | 100% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 19.5 g | ||
| Protein | 121.2 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 441 mg | 34% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1651 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
