Low Sodium Aalu Ki Sabji
Discover the vibrant flavors of **Low Sodium Aalu Ki Sabji**, a healthier twist on the classic Indian potato curry. Perfect for anyone looking to reduce their sodium intake without compromising taste, this mildly spiced dish features tender potato cubes simmered in a fragrant blend of cumin, mustard seeds, and warming Indian spices like turmeric, coriander, and garam masala. Fresh ginger, garlic, and green chilies infuse the sabji with a zesty kick, while ripe tomatoes add a touch of tanginess. All cooked to perfection in heart-healthy olive oil, this dish is as wholesome as it is delicious. Ready in just 45 minutes, this low-salt curry is an ideal pairing for fluffy chapati or steamed rice, making it a perfect addition to your weekly meal plan. Garnished with fresh coriander for a burst of flavor and color, it's a comforting and nutritious choice for the whole family!
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Recipe Information
Ingredients
- 500 grams Potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 inch Ginger
- 3 units Garlic cloves
- 2 units Green chilies
- 1 large Tomato
- 2 tablespoons Fresh coriander leaves
- 1 cup Water
Instructions
Begin by peeling the potatoes and cutting them into cubes, about 1-inch in size.
Finely chop the garlic, ginger, and green chilies.
Chop the tomato into small pieces.
Heat olive oil in a large pan over medium heat. Add cumin and mustard seeds. Allow them to splutter for about 30 seconds.
Add the chopped garlic and ginger, and sauté for 1-2 minutes until the raw smell of garlic disappears.
Add the green chilies and chopped tomato. Cook for about 2-3 minutes until the tomatoes become soft.
Mix in the turmeric, red chili powder, coriander powder, and a very small pinch of salt (optional) for flavor.
Add the cubed potatoes to the pan and stir well to coat them with the spices.
Pour in 1 cup of water, stir again, and cover the pan with a lid. Cook on low heat for about 20 minutes or until the potatoes are tender, stirring occasionally.
Once the potatoes are cooked, remove the lid, and sprinkle garam masala over the sabji. Mix well.
Increase the heat to medium and cook for another 2-3 minutes until excess water evaporates and the dish reaches desired consistency.
Garnish with freshly chopped coriander leaves before serving.
Serve the Low Sodium Aalu Ki Sabji hot, alongside chapati or rice.
Nutrition Facts
Calories |
863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1816 mg | 79% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 22.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3342 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
