Low Sodium Aalu Chana Ki Sabji
Dive into the comforting flavors of **Low Sodium Aalu Chana Ki Sabji**, a wholesome and heart-friendly Indian curry that's perfect for any meal. This delightful dish combines tender potatoes and protein-packed chickpeas simmered in a fragrant blend of spices like cumin, turmeric, and garam masala. With minimal sodium yet maximum flavor, this recipe is an excellent choice for those seeking a low-sodium diet without compromising on taste. Fresh ingredients like tomatoes, onions, and a hint of lemon juice elevate the dish, while the final touch of cilantro adds a refreshing burst. Ready in just 45 minutes, this low-sodium curry pairs beautifully with fluffy roti or steamed rice, making it a satisfying and healthy option for the whole family.
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Recipe Information
Ingredients
- 3 medium Potatoes
- 1.5 cups Chickpeas
- 1 medium Onion
- 1 medium Tomato
- 1 small Green Chili
- 1 inch Ginger
- 3 small Garlic cloves
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Red Chili Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Garam Masala
- 2 tablespoons Chopped Cilantro
- 2 tablespoons Cooking Oil
- 1 cup Water
- 1 tablespoon Lemon Juice
Instructions
Rinse and soak the chickpeas in water overnight or for at least 8 hours. Drain and rinse before cooking.
Boil the chickpeas in a pot of water until they are soft, which takes about 20 minutes. Drain and set aside.
Peel and dice the potatoes into small cubes. Finely chop the onion, tomato, green chili, ginger, and garlic.
Heat the cooking oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Add the chopped onion and sauté until they turn golden brown.
Add the ginger and garlic and cook for another minute until the raw aroma disappears.
Add the chopped tomato and green chili and cook until the tomatoes soften.
Add turmeric powder, red chili powder, coriander powder, and mix well.
Add the diced potatoes, mixing them well with the spices and cook for about 5 minutes.
Add the boiled chickpeas to the pan and mix well.
Pour in the water and cover the pan. Allow it to simmer on a low flame until the potatoes are cooked through and the flavors are well combined, about 10 minutes.
Sprinkle garam masala and mix well. Cook for another 2 minutes.
Turn off the heat and garnish with freshly chopped cilantro and lemon juice.
Serve hot with roti or rice.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 255.2 g | 93% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 41.4 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 4945 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
