Low Sodium 7 Layer Bars
Indulge guilt-free with these irresistible Low Sodium 7 Layer Bars, a healthier spin on the classic dessert! Each decadent layer is thoughtfully crafted to deliver maximum flavor without excess salt, making them perfect for anyone mindful of sodium intake. Featuring a buttery graham cracker crust, creamy low-sodium sweetened condensed milk, unsweetened coconut flakes, semi-sweet and butterscotch chips, plus crunchy walnuts and almonds, these bars strike the perfect balance between sweet and nutty. Ready in under 45 minutes and ideal for sharing, they’re a delightful treat for potlucks, parties, or everyday indulgence. Whether you’re embracing a low-sodium lifestyle or simply love layered desserts, these sumptuous bars are sure to become a favorite.
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Recipe Information
Ingredients
- 0.5 cup unsalted butter
- 1.5 cups graham cracker crumbs (low sodium)
- 14 oz can sweetened condensed milk (low sodium)
- 1 cup unsweetened coconut flakes
- 1 cup semi-sweet chocolate chips
- 1 cup butterscotch chips
- 1 cup chopped walnuts
- 1 cup unsalted almonds, chopped
Instructions
Preheat the oven to 350°F (175°C).
Melt the unsalted butter in a small saucepan over low heat or in a microwave-safe bowl in the microwave.
In a medium mixing bowl, combine the melted butter and graham cracker crumbs until well blended.
Press the graham cracker mixture evenly onto the bottom of a 9x13-inch baking dish to form the crust.
Pour the sweetened condensed milk evenly over the graham cracker crust.
Sprinkle a layer of unsweetened coconut flakes over the sweetened condensed milk.
Spread the semi-sweet chocolate chips evenly over the coconut layer.
Add a layer of butterscotch chips over the chocolate chips.
Sprinkle chopped walnuts evenly over the butterscotch chips.
Finally, scatter the chopped unsalted almonds over the walnuts to create the seventh layer.
Press down gently on the layers using the back of a spatula to ensure they adhere together.
Bake in the preheated oven for 25 minutes or until the edges are golden brown.
Remove from the oven and let the bars cool completely in the baking dish before cutting into squares.
Serve and enjoy your low sodium 7 layer bars, or store them in an airtight container for up to a week.
Nutrition Facts
Calories |
5410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 373.3 g | 479% | |
| Saturated Fat | 180.6 g | 903% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 844 mg | 37% | |
| Total Carbohydrate | 502.4 g | 183% | |
| Dietary Fiber | 56.7 g | 202% | |
| Total Sugars | 300.1 g | ||
| Protein | 85.9 g | 172% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 730 mg | 56% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 2462 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
