Low Sodium 555 Tuna Afritada
Looking for a heart-healthy twist on a classic Filipino favorite? This **Low Sodium 555 Tuna Afritada** delivers all the bold, comforting flavors of the traditional dish while keeping salt levels in check. Made with tender vegetables like carrots, potatoes, and bell peppers simmered in a rich tomato sauce, this recipe uses **555 Tuna in Oil** for a protein-packed, easy seafood alternative. Infused with aromatic garlic, onion, and a hint of citrusy brightness from lemon juice, each bite is perfectly balanced. Ready in under an hour, this dish combines wholesome ingredients like green peas, fresh parsley, and reduced-sodium tomato sauce to create a guilt-free meal bursting with color and taste. Whether served with steamed rice or crusty bread, **Low Sodium Tuna Afritada** is perfect for anyone seeking a healthier, flavorful dinner option.
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Recipe Information
Ingredients
- 2 cans 555 Tuna in Oil (drained)
- 1 tablespoon Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 cup Tomato sauce (no salt added)
- 1 cup Water
- 1 large, sliced diagonally Carrot
- 2 medium, diced Potatoes
- 1 large, sliced Red bell pepper
- 1 cup Green peas
- 1 teaspoon Ground black pepper
- 1 piece Bay leaf
- 1 tablespoon Lemon juice
- 2 tablespoons, chopped Fresh parsley
Instructions
Begin by heating olive oil in a large pan over medium heat.
Add the chopped onions and minced garlic, sautéing until the onions become translucent and the garlic is fragrant, about 3 minutes.
Pour in the tomato sauce and water, stirring well to combine.
Add the sliced carrots and diced potatoes. Stir to combine and bring the mixture to a simmer.
Cover the pan and let the vegetables cook until slightly tender, approximately 10 minutes.
Stir in the drained 555 tuna, red bell pepper slices, green peas, black pepper, and bay leaf.
Cover again and continue cooking until the vegetables are fully tender, around 15 minutes.
Remove the bay leaf and add the lemon juice, stirring gently to integrate the flavors.
Taste the afritada, adjust seasoning if necessary, keeping it low sodium.
Garnish with freshly chopped parsley before serving.
Serve the low sodium 555 tuna afritada warm, alongside steamed rice or bread.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 9.9 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1136 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
