Nutrition Facts for Low sodium 4 cheese pizza

Low Sodium 4 Cheese Pizza

Image of Low Sodium 4 Cheese Pizza
Nutriscore Rating: 66/100

Indulge guilt-free with this flavorful Low Sodium 4 Cheese Pizza, a perfect option for cheese lovers watching their salt intake! This homemade pizza features a beautifully crisp crust paired with a blend of unsalted mozzarella, Parmesan, low sodium ricotta, and goat cheese for a creamy, tangy four-cheese medley. Topped with a salt-free tomato sauce infused with garlic powder, oregano, and basil, it’s a healthier alternative that doesn’t compromise on taste. Fresh basil leaves add a pop of brightness to this delightfully simple yet satisfying dish, making it ideal for family dinners or casual gatherings. Ready in under an hour, this recipe is a must-try for those seeking a low-sodium twist on the classic 4 cheese pizza!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2.5 cups All-purpose flour
  • 1 packet Active dry yeast
  • 1 cup Warm water
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 cup Unsalted mozzarella cheese
  • 0.5 cup Unsalted Parmesan cheese
  • 0.5 cup Low sodium ricotta cheese
  • 0.5 cup Low sodium goat cheese
  • 0.75 cup Salt-free tomato sauce
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.25 cup Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a large mixing bowl, dissolve 1 packet of active dry yeast in 1 cup of warm water. Let it sit for about 5 minutes until frothy.

2

Add 2 tablespoons olive oil and 1 tablespoon honey to the yeast mixture. Stir to combine.

3

Gradually add 2.5 cups of all-purpose flour, mixing until a dough begins to form.

4

Transfer the dough to a floured surface and knead for about 5-7 minutes until smooth and elastic.

5

Place the dough in a lightly oiled bowl, cover with a clean cloth, and let it rise in a warm place for 1 hour or until doubled in size.

6

Preheat your oven to 475Β°F (245Β°C) and place a pizza stone or baking sheet inside to heat.

7

Punch down the risen dough and roll it out on a floured surface to about 12-14 inches in diameter.

8

Spread 0.75 cup of salt-free tomato sauce evenly over the dough.

9

Sprinkle 0.5 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 0.25 teaspoon red pepper flakes over the sauce.

10

Distribute 1 cup unsalted mozzarella cheese, 0.5 cup unsalted Parmesan cheese, 0.5 cup low sodium ricotta cheese, and 0.5 cup low sodium goat cheese evenly over the pizza.

11

Carefully transfer the pizza to the preheated stone or baking sheet.

12

Bake for 12-15 minutes or until the cheese is bubbling and the crust is golden brown.

13

Remove the pizza from the oven and let it cool for a few minutes.

14

Garnish with fresh basil leaves, slice into 8 pieces, and serve.

⚑
Cooking Tip: Take your time with each step for the best results!
3222
cal
165.6g
protein
278.1g
carbs
154.7g
fat

Nutrition Facts

1 serving (1393.0g)
Calories
3222
% Daily Value*
Total Fat 154.7 g 198%
Saturated Fat 85.2 g 426%
Polyunsaturated Fat 2.7 g
Cholesterol 448 mg 149%
Sodium 1025 mg 45%
Total Carbohydrate 278.1 g 101%
Dietary Fiber 13.3 g 48%
Total Sugars 33.6 g
Protein 165.6 g 331%
Vitamin D 0.6 mcg 3%
Calcium 3188 mg 245%
Iron 19.5 mg 108%
Potassium 1560 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
20.9%%
44.0%%
Fat: 1392 cal (44.0%%)
Protein: 662 cal (20.9%%)
Carbs: 1112 cal (35.1%%)