Low Sodium 3-Cheese Chicken Flatbread Melt
Indulge in the rich, cheesy goodness of this **Low Sodium 3-Cheese Chicken Flatbread Melt**, a healthier twist on a comfort food classic. Crafted with whole wheat flatbread, tender grilled chicken, and a flavorful trio of low-sodium mozzarella, cheddar, and Parmesan cheeses, this dish is both satisfying and heart-smart. Fresh spinach, juicy cherry tomatoes, and aromatic basil add vibrant color and a burst of freshness, while a hint of peppery seasoning enhances every bite. Perfectly balanced between wholesome and indulgent, this quick and easy recipe comes together in just 40 minutes, making it ideal for busy weeknights or a shareable appetizer. Packed with protein and brimming with Mediterranean-inspired ingredients, this flatbread melt is a delicious way to enjoy a lower-sodium meal without compromising on flavor!
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Recipe Information
Ingredients
- 2 pieces whole wheat flatbread
- 1 large boneless, skinless chicken breast
- 2 tablespoons olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 cup mozzarella cheese (low sodium)
- 0.5 cup cheddar cheese (low sodium)
- 0.25 cup Parmesan cheese (grated, low sodium)
- 1 cup fresh spinach leaves
- 0.5 cup cherry tomatoes
- 0.25 cup fresh basil leaves
Instructions
Preheat your grill or grill pan to medium-high heat.
Brush the chicken breast with 1 tablespoon of olive oil and season with black pepper, garlic powder, and onion powder.
Grill the chicken breast for 6-7 minutes on each side, or until cooked through and juices run clear. Remove from heat and let it rest for 5 minutes before slicing thinly.
While the chicken is resting, preheat your oven to 375°F (190°C).
Place the flatbreads on a baking sheet and brush each with the remaining 1 tablespoon of olive oil.
Sprinkle the mozzarella, cheddar, and Parmesan cheeses evenly over the flatbreads.
Top the cheeses with sliced chicken, fresh spinach leaves, and halved cherry tomatoes.
Place the baking sheet in the preheated oven and bake for 10 minutes or until the cheese is melted and bubbly.
Remove from the oven and scatter fresh basil leaves over the top before serving.
Cut the flatbreads into slices and enjoy your delicious low sodium 3-cheese chicken flatbread melt!
Nutrition Facts
Calories |
1882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 56.2 g | 281% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 2053 mg | 89% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 6.2 g | ||
| Protein | 154.3 g | 309% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 2474 mg | 190% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1283 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
