Low No Calorie Cinnamon Toast Spread
Elevate your breakfast game with this Low No Calorie Cinnamon Toast Spread, a guilt-free way to satisfy your sweet tooth while staying on track with your health goals. Made with creamy unsweetened Greek yogurt, a hint of warmth from ground cinnamon, and naturally sweetened with liquid stevia or monk fruit, this spread delivers indulgent flavor without the extra calories. Ready in just 5 minutes, it’s perfect for busy mornings or a quick snack. Spread it on whole-grain toast, drizzle it over pancakes, or pair it with fresh fruit for a versatile, low-calorie treat that’s as delicious as it is nutritious. This easy-to-make recipe is ideal for anyone looking for wholesome breakfast toppings with minimal prep!
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Recipe Information
Ingredients
- 0.5 cup Unsweetened Greek yogurt
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 5 drops Liquid stevia or monk fruit sweetener
- 1 pinch Pinch of salt
Instructions
In a small mixing bowl, combine the unsweetened Greek yogurt and ground cinnamon.
Add the vanilla extract, liquid stevia or monk fruit sweetener, and a pinch of salt to the yogurt mixture.
Mix thoroughly until all the ingredients are well incorporated and the spread has a smooth, creamy texture.
Taste and adjust sweetness or cinnamon to your preference by adding a drop or two of sweetener or a sprinkle of cinnamon if needed.
Serve immediately by spreading on whole grain toast, or use as a topping for pancakes, waffles, or fresh fruit.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.2 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
