Low Fat Zuppa Toscana
Indulge in the comforting flavors of Tuscany with this low-fat Zuppa Toscana recipe—a lighter take on the classic Italian favorite. Packed with lean turkey sausage, hearty russet potatoes, and nutrient-rich kale, this soup delivers on taste while keeping things healthy. A blend of unsweetened almond milk and low-fat sour cream creates a creamy, velvety broth without the guilt, while red pepper flakes add a subtle kick of spice. Ready in just 45 minutes, this easy-to-make soup is perfect for busy weeknights or meal prepping, serving up to six hearty portions. A wholesome and flavorful dish, Low Fat Zuppa Toscana is a delicious way to enjoy a healthier comfort food that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 1 pound lean turkey sausage
- 1 medium, diced yellow onion
- 4 cloves, minced garlic
- 3 medium, sliced thinly russet potatoes
- 5 cups low-sodium chicken broth
- 1 cup unsweetened almond milk
- 0.5 cup low-fat sour cream
- 3 cups, chopped and stems removed kale leaves
- 1 tablespoon olive oil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) pepper
Instructions
Heat the olive oil in a large soup pot over medium heat. Add the lean turkey sausage, breaking it up with a wooden spoon. Cook until the sausage is browned and fully cooked through, about 5-7 minutes.
Remove the cooked turkey sausage from the pot and set aside on a plate. Leave any rendered juices in the pot for added flavor.
In the same pot, add the diced onion and sauté until softened and translucent, about 3-4 minutes. Stir in the minced garlic and red pepper flakes and cook for an additional 1 minute until fragrant.
Add the sliced potatoes to the pot, followed by the chicken broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot with a lid and cook for about 10-12 minutes, or until the potatoes are tender when pierced with a fork.
Return the cooked turkey sausage to the pot. Stir in the chopped kale and let it wilt for 2-3 minutes.
In a small mixing bowl, whisk together the almond milk and low-fat sour cream until smooth. Gradually stir this mixture into the soup to create a creamy broth.
Taste the soup and season with salt and pepper as needed. Let the soup simmer for an additional 3-5 minutes to heat through and allow the flavors to meld.
Serve hot in bowls and enjoy your healthier Low Fat Zuppa Toscana!
Nutrition Facts
Calories |
1783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.5 g | 84% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 4562 mg | 198% | |
| Total Carbohydrate | 164.5 g | 60% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 20.6 g | ||
| Protein | 139.9 g | 280% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1149 mg | 88% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 5835 mg | 124% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
