Low Fat Zucchini Spaghetti with Garlic and Parmesan
Transform your weeknight meals with this delicious and healthy Low Fat Zucchini Spaghetti with Garlic and Parmesan! Packed with vibrant flavors, this quick recipe features tender zucchini noodles tossed with fragrant sautéed garlic, a hint of red pepper flakes, zesty lemon juice, and a sprinkle of savory Parmesan cheese. Ready in just 25 minutes from start to finish, it’s a guilt-free, low-carb alternative to traditional pasta that doesn’t skimp on taste. Perfect for a light and satisfying meal, you’ll love the balance of freshness from the parsley garnish and the sharp flavors of this easy dish. Enjoy this heart-healthy zucchini noodle recipe that’s perfect for two, whether you’re looking to amp up your vegetable intake or simply enjoy a comforting Italian-inspired meal!
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 tablespoon olive oil
- 3 cloves garlic
- 0.5 teaspoon red pepper flakes
- 0.25 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Use a spiralizer or julienne peeler to create zucchini noodles ('zoodles') from the zucchinis. Set them aside.
Mince the garlic cloves and chop the fresh parsley finely.
Heat a large nonstick skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant. Be careful not to burn it.
Add the red pepper flakes and stir for a few seconds.
Toss the zucchini noodles into the skillet. Cook for 3-4 minutes, tossing gently with tongs, until the noodles are tender but still slightly firm (al dente).
Season the zoodles with salt, black pepper, and lemon juice. Toss to combine.
Remove the skillet from heat and sprinkle grated Parmesan cheese over the zucchini noodles. Toss gently to melt the cheese slightly.
Plate the zucchini spaghetti and garnish with freshly chopped parsley.
Serve immediately and enjoy your low-fat zucchini spaghetti with garlic and Parmesan!
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 8983 mg | 391% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 55.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1846 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
