Low Fat Zucchini Fritters
These low fat zucchini fritters are a wholesome, guilt-free twist on a classic comfort food. Packed with nutritious ingredients such as fresh zucchini, egg whites, whole wheat flour, and low-fat Parmesan cheese, these fritters are crisped to perfection with just a light spray of olive oil. Ideal for busy weeknights or a healthy snack, they come together in just 25 minutes and are baked until golden, offering a satisfying crunch without the heavy fry. Perfectly flavored with scallions, garlic powder, and a hint of black pepper, these fritters are as versatile as they are delicious—serve them warm with a dollop of low-fat yogurt or your favorite dipping sauce for a crowd-pleasing dish. Whether you're seeking a quick appetizer or a low-calorie side, these zucchini fritters are sure to impress!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 2 egg whites
- 3 tablespoons whole wheat flour
- 2 tablespoons low-fat Parmesan cheese
- 2 scallions (thinly sliced)
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- olive oil spray
Instructions
Grate the zucchini using a box grater and place it in a colander. Sprinkle a pinch of salt over the zucchini to help draw out excess moisture. Let it sit for 10 minutes.
After 10 minutes, use your hands or a clean kitchen towel to squeeze as much water as possible from the zucchini. The drier the zucchini, the crispier the fritters will be.
In a large mixing bowl, combine the grated zucchini, egg whites, whole wheat flour, low-fat Parmesan cheese, sliced scallions, garlic powder, salt, and black pepper. Mix until well combined.
Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.
Scoop approximately 2 tablespoons of the zucchini mixture and drop it onto the skillet. Flatten gently with a spatula to form a fritter. Repeat with the remaining mixture, being careful not to overcrowd the pan.
Cook each fritter for 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to avoid burning.
Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess moisture or oil.
Serve warm with a dollop of low-fat yogurt or your favorite dipping sauce. Enjoy!
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 5145 mg | 224% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 28.6 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1160 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
