Low Fat Zesty Lime Dressing
Elevate your salads and dishes with this quick and refreshing Low Fat Zesty Lime Dressing! Packed with vibrant citrus flavor from freshly squeezed lime juice and zest, this creamy dressing combines low-fat Greek yogurt with a hint of sweetness from honey (or maple syrup for a vegan twist). A touch of Dijon mustard and garlic powder adds depth, while olive oil creates a smooth, perfectly emulsified finish. Ready in just 10 minutes, this healthy salad dressing is versatile, easy to make, and perfect for meal prep, staying fresh for up to 5 days in the fridge. Whether you’re tossing it with greens or drizzling it over grilled veggies, this light and tangy lime dressing is sure to become your go-to for guilt-free flavor.
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Recipe Information
Ingredients
- 3 tablespoons Fresh lime juice
- 2 tablespoons Low-fat plain Greek yogurt
- 1 teaspoon Honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- 1 teaspoon Olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.5 teaspoons Fresh lime zest
- 1 tablespoon Water (optional, for thinning)
Instructions
In a small mixing bowl, add the fresh lime juice, low-fat Greek yogurt, honey (or maple syrup), and Dijon mustard.
Whisk the ingredients together until smooth and well combined.
Slowly drizzle in the olive oil while continuing to whisk to emulsify the dressing.
Add the garlic powder, salt, pepper, and lime zest to the mixture. Whisk until fully incorporated.
Optional: If the dressing is too thick, whisk in 1 tablespoon of water at a time until desired consistency is reached.
Taste the dressing and adjust seasoning, adding more lime juice or honey if necessary to balance the flavors.
Transfer the dressing to a small jar or container with a lid. Shake well before each use.
Refrigerate for up to 5 days in an airtight container. Enjoy with your favorite salads or dishes!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 718 mg | 31% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 7.6 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 114 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
