Low Fat Zesty Green Chili Salsa
Discover the irresistible charm of Low Fat Zesty Green Chili Salsa, a vibrant, smoky, and tangy condiment that's perfect for adding a flavorful punch to your meals. This healthy salsa combines roasted green chilies, juicy tomatillos, aromatic garlic, and fresh cilantro, creating a dynamic blend that's as zesty as it is versatile. The recipe uses minimal fat and simple ingredients like lime juice and a hint of salt to enhance the natural flavors. Ready in just 25 minutes, including prep and roasting time, this salsa is ideal for dipping, drizzling over tacos, or pairing with grilled proteins. With customizable heat levels thanks to the optional jalapeño, it caters to everyone's taste preferences. Make it ahead to let the bold flavors meld for an even more delicious experience!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Fresh green chilies (e.g., Anaheim or poblano)
- 5 medium Tomatillos
- 2 pieces Garlic cloves
- 1 cup Fresh cilantro
- 0.5 medium White onion
- 2 tablespoons Fresh lime juice
- 1 piece Jalapeño (optional for extra heat)
- 0.5 teaspoon Salt
- 2 tablespoons Water
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
Place the green chilies, tomatillos (removed from their husks and rinsed), and garlic cloves on the prepared baking sheet.
Roast the vegetables in the oven for about 10-15 minutes, turning once halfway through, until the chilies develop charred spots, the tomatillos soften, and the garlic becomes fragrant.
Once roasted, let the vegetables cool slightly. Remove the stems from the chilies and jalapeño (if using). If you prefer milder salsa, remove the seeds from the chilies and jalapeño.
In a blender or food processor, combine the roasted vegetables, fresh cilantro, chopped onion, lime juice, salt, and water. Blend until smooth, or to your desired consistency.
Taste and adjust seasonings, adding more lime juice or salt if needed.
Transfer the salsa to a serving bowl and let it cool completely in the refrigerator before serving. This allows the flavors to meld beautifully.
Serve with tortilla chips, use as a taco topping, or enjoy with grilled vegetables and proteins. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 16.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
