Low Fat Zesty Bean Salsa
Brighten up your snack or meal with this Low Fat Zesty Bean Salsa, a vibrant medley of hearty black and pinto beans, sweet corn, juicy tomatoes, and zippy jalapeños—all brought together with a tangy lime-cumin dressing. Packed with fiber, plant-based protein, and zesty flavor, this no-cook, 15-minute recipe is perfect for dipping with tortilla chips, topping tacos, or adding a nutritious punch to salads and grilled dishes. Fresh cilantro and a hint of garlic elevate this low-fat, gluten-free, and naturally vegan salsa into a must-have party appetizer or a quick, healthy dinner side. Serve it chilled for the ultimate refreshing bite!
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Recipe Information
Ingredients
- 1 can (15 oz), drained and rinsed Black beans
- 1 can (15 oz), drained and rinsed Pinto beans
- 1 can (15 oz), drained Sweet corn kernels
- 3 medium, diced Tomatoes
- 1 small, finely diced Red onion
- 1 cup, loosely packed and chopped Cilantro
- 1 small, finely chopped (seeds removed for less heat, optional) Jalapeño pepper
- 3 tablespoons Lime juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon, or to taste Salt
- 0.25 teaspoon, or to taste Black pepper
Instructions
In a large mixing bowl, combine the black beans, pinto beans, and corn kernels.
Add the diced tomatoes, red onion, and chopped cilantro to the bowl.
Carefully stir in the finely chopped jalapeño pepper, adjusting the amount based on your spice preference.
In a small bowl, whisk together the lime juice, ground cumin, garlic powder, salt, and black pepper to prepare the dressing.
Pour the lime dressing over the bean mixture and gently toss until all ingredients are evenly coated.
Taste and adjust seasoning with more salt, pepper, or lime juice, if necessary.
Cover the bowl and let it chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Serve with tortilla chips, or use as a topping for tacos, salads, or grilled proteins. Enjoy your low-fat zesty bean salsa!
Nutrition Facts
Calories |
1700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 12.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3507 mg | 152% | |
| Total Carbohydrate | 283.5 g | 103% | |
| Dietary Fiber | 78.0 g | 279% | |
| Total Sugars | 47.8 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 502 mg | 39% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 4146 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
