Low Fat Yummy Fruit Smoothie
Cool, creamy, and packed with vibrant flavors, this Low Fat Yummy Fruit Smoothie is a nutrient-rich blend that’s as delightful to taste as it is easy to make. Featuring a mix of sweet frozen berries, ripe banana, and a splash of unsweetened almond milk, this smoothie is light yet satisfying, making it the perfect guilt-free treat for breakfast or a midday energy boost. Low-fat plain yogurt adds a creamy texture and protein punch, while a sprinkle of chia seeds delivers a boost of omega-3s and fiber. Ready in just 5 minutes, this refreshing smoothie is sweetened naturally, with the option of a drizzle of honey for those who like a touch of extra sweetness. Perfect for busy mornings or post-workout fuel, this quick smoothie recipe is a delicious and healthy way to enjoy a dose of fruit-filled goodness.
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries
- 1 large Banana
- 0.75 cups Low-fat plain yogurt
- 1 cups Unsweetened almond milk
- 1 tablespoon Honey (optional)
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Instructions
Add 1.5 cups of frozen mixed berries and 1 large banana (peeled and sliced into chunks) to a blender.
Pour in 0.75 cups of low-fat plain yogurt and 1 cup of unsweetened almond milk.
If you'd like extra sweetness, add 1 tablespoon of honey (optional).
Sprinkle in 1 teaspoon of chia seeds to boost the nutrition.
Add 4 ice cubes to make the smoothie cold and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness or thickness as desired (e.g., add more almond milk for a thinner consistency).
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 91.9 g | 33% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 66.5 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 854 mg | 66% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1221 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
