Low Fat Yum Yum Sauce
Discover a lighter twist on a beloved condiment with this Low Fat Yum Yum Sauce! Perfect for those seeking a healthier alternative, this guilt-free recipe combines the creamy richness of non-fat Greek yogurt and light mayonnaise with bold flavors from tomato paste, smoked paprika, and low-sodium soy sauce. Sweetened with a calorie-friendly alternative and brightened by a splash of rice vinegar, this sauce is as versatile as it is delicious. Ready in just 5 minutes, it pairs beautifully with grilled vegetables, chicken, seafood, or rice, offering a flavorful enhancement without the extra calories. Whip up this easy, low-fat version and savor the iconic Yum Yum taste, reimagined for a healthier lifestyle!
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Recipe Information
Ingredients
- 1 cup Plain non-fat Greek yogurt
- 2 tablespoons Light mayonnaise
- 2 teaspoons Tomato paste
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Sweetener (like stevia or a low-calorie sugar alternative)
- 1.5 teaspoons Rice vinegar
- 2 tablespoons Water
Instructions
In a medium mixing bowl, add the plain non-fat Greek yogurt and light mayonnaise for the creamy base of your sauce.
Stir in the tomato paste, low-sodium soy sauce, garlic powder, smoked paprika, and sweetener. Mix until the ingredients are well-incorporated.
Slowly drizzle in the rice vinegar and water. Stir again to achieve your desired creamy consistency. Adjust the amount of water if you prefer a thinner sauce.
Taste the sauce and adjust seasonings if necessary. Add a pinch of garlic powder, paprika, or sweetener based on your preference.
Transfer the Yum Yum Sauce to a serving dish or store it in an airtight container in the refrigerator for up to one week.
Serve cold or drizzle over dishes like grilled vegetables, chicken, seafood, or rice to enjoy the delicious, guilt-free flavor!
Nutrition Facts
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 12.2 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 335 mg | 26% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
