Low Fat Yukon Gold Mashed Potatoes
Indulge guilt-free with these Low Fat Yukon Gold Mashed Potatoes, a lightened-up twist on the classic comfort food. Featuring naturally creamy Yukon Gold potatoes and enriched with unsweetened almond milk (or low-fat milk) and non-fat Greek yogurt, this recipe delivers rich, velvety goodness without the extra calories. A touch of sautéed garlic and a drizzle of olive oil enhance the flavor, while a sprinkle of fresh parsley adds a bright, finishing touch. Ready in just 30 minutes, this dish is perfect for weeknight dinners or holiday feasts. Serve warm alongside your favorite main courses for a satisfying, wholesome side that everyone will love.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 0.5 cups Unsweetened almond milk (or low-fat regular milk)
- 0.25 cups Non-fat plain Greek yogurt
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Instructions
Peel and cut the Yukon Gold potatoes into evenly sized chunks (about 2-inch pieces) to ensure even cooking.
Place the potato chunks into a large pot and cover with cold water. Add a pinch of salt to the water to season the potatoes.
Bring the water to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
While the potatoes cook, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Remove from heat and set aside.
Drain the cooked potatoes thoroughly and return them to the hot pot. Allow them to sit for 1-2 minutes on low heat to evaporate excess moisture.
Mash the potatoes using a potato masher or fork until smooth. Alternatively, for extra creaminess, use a hand mixer or potato ricer.
Gradually mix in the unsweetened almond milk (or low-fat milk), non-fat Greek yogurt, and sautéed garlic. Stir until well combined and creamy.
Season the mashed potatoes with salt and black pepper to taste. Add more milk if a creamier texture is desired.
Transfer the mashed potatoes to a serving dish and garnish with chopped parsley if desired.
Serve hot and enjoy your light, flavorful Low Fat Yukon Gold Mashed Potatoes!
Nutrition Facts
Calories |
862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 2534 mg | 110% | |
| Total Carbohydrate | 165.4 g | 60% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 8.1 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 432 mg | 33% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3924 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
