Low Fat Yorkshire Pudding
Indulge in the irresistible fluffiness of traditional Yorkshire puddings with a healthier twist in this Low Fat Yorkshire Pudding recipe. Perfectly crispy on the outside and wonderfully airy within, this recipe uses skimmed milk and a minimal amount of oil to lower the fat content without sacrificing flavor or texture. With just 100 grams of plain flour, two eggs, and a dash of cold water, it creates a light and smooth batter that rises beautifully when baked in a preheated muffin tin. Ready in just 35 minutes, these golden delights make an excellent accompaniment to a Sunday roast or a hearty ladle of your favorite gravy. Transform your dinner table with this guilt-free version of a classic British favorite!
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Recipe Information
Ingredients
- 100 grams Plain flour
- 2 large Eggs
- 150 milliliters Skimmed milk
- 50 milliliters Cold water
- 0.25 teaspoons Salt
- 1 teaspoons Vegetable oil (or non-stick cooking spray)
Instructions
Preheat your oven to 220°C (425°F).
Place a 12-cup muffin tin in the oven to heat up while you prepare the batter. This is essential for achieving a good rise.
In a medium mixing bowl, sift the flour and salt together.
In a separate bowl or jug, whisk the eggs, skimmed milk, and cold water together until fully combined.
Gradually add the wet ingredients to the flour mixture, whisking continuously to form a smooth batter free from lumps.
Transfer the batter to a jug for easy pouring, and let it rest for 5 minutes.
Once the oven and muffin tin are hot, carefully remove the tin and add 1-2 drops of vegetable oil (or a quick spritz of non-stick cooking spray) into each cup. Be cautious as the tin will be very hot.
Quickly pour the batter evenly into the 12 cups, filling each about halfway.
Return the tin to the oven immediately and cook for 20-25 minutes without opening the oven door. The puddings should puff up and turn golden brown.
Once baked, remove the puddings from the oven and serve immediately. Pair them with a Sunday roast or your favorite gravy for a delicious low-fat side.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 84.8 g | 31% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 8.4 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 265 mg | 20% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
