Low Fat Yogurt with Granola and Fruit
Start your day with this vibrant and nutrient-packed Low Fat Yogurt with Granola and Fruit—a quick and easy recipe that’s perfect for a healthy breakfast or snack. Featuring creamy low-fat yogurt topped with crunchy granola and a beautiful medley of fresh strawberries, blueberries, and banana slices, this dish combines satisfying textures with natural sweetness. For an extra boost, you can drizzle a touch of honey and sprinkle chia seeds for added flavor and nutrition. Ready in just 5 minutes, this no-cook recipe delivers wholesome ingredients that are high in protein, fiber, and essential vitamins, making it ideal for those living a health-conscious lifestyle. Perfectly customizable and visually appealing, this dish is sure to become your go-to choice for mornings on the go or a refreshing mid-day pick-me-up.
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Recipe Information
Ingredients
- 1 cup Low-fat plain yogurt
- 0.5 cup Granola (low-fat, no added sugar)
- 0.5 cup Fresh strawberries
- 0.25 cup Fresh blueberries
- 0.5 medium Fresh banana
- 1 teaspoon Honey (optional)
- 1 teaspoon Chia seeds (optional, for topping)
Instructions
Wash the fresh strawberries and blueberries thoroughly under running water and pat them dry. Remove the strawberry stems and slice them into halves or quarters.
Peel the banana and slice it into thin rounds.
In a serving bowl, spoon the low-fat plain yogurt to form an even layer.
Sprinkle the granola evenly over the yogurt.
Top the granola with the fresh strawberries, blueberries, and banana slices, spreading them out evenly for a colorful presentation.
If desired, drizzle the honey over the top for added sweetness.
Optionally, sprinkle chia seeds over the dish for an extra boost of nutrients.
Serve immediately and enjoy your Low Fat Yogurt with Granola and Fruit as a healthy breakfast or snack.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 40.3 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 512 mg | 39% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1162 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
