Low Fat Yogurt with Granola and Blueberries
Start your day with a deliciously simple and wholesome breakfast like Low Fat Yogurt with Granola and Blueberries! This nutritious recipe combines creamy low-fat plain yogurt, crunchy granola, and juicy fresh blueberries for a perfectly balanced dish that’s bursting with texture and flavor. Ready in just 5 minutes, it’s ideal for busy mornings or as a healthy snack. Enhance the sweetness with a drizzle of honey or add a hint of fragrant vanilla extract for extra flair. Layered to perfection and topped with fresh mint leaves, this visually stunning parfait is not only great for your taste buds but also for your waistline. Packed with antioxidants, protein, and fiber, this quick, no-cook recipe is a feel-good treat you’ll want to make every day! Perfect for breakfast ideas, low-fat recipes, and healthy eating inspiration.
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Recipe Information
Ingredients
- 1 cup Low-fat plain yogurt
- 0.333 cup Granola (low-fat, unsweetened if possible)
- 0.5 cup Fresh blueberries
- 1 teaspoon Honey (optional for sweetness)
- 0.25 teaspoon Vanilla extract (optional for flavor)
- 2 leaves Mint leaves (optional for garnish)
Instructions
In a small mixing bowl, combine the low-fat plain yogurt with the optional vanilla extract if using to add a fragrant touch of flavor.
Spoon half of the yogurt into a serving glass or bowl as the first layer.
Sprinkle half of the granola evenly over the yogurt layer.
Add half of the fresh blueberries as the next layer.
Repeat the layers with the remaining yogurt, granola, and blueberries until all the ingredients are used.
If desired, drizzle a teaspoon of honey over the top to add a subtle touch of sweetness.
Garnish with fresh mint leaves for a pop of color and aroma.
Serve immediately and enjoy your wholesome Low Fat Yogurt with Granola and Blueberries!
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 30.7 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 463 mg | 36% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
