Low Fat Yogurt with Berry Sauce
Indulge in a guilt-free treat with this Low Fat Yogurt with Berry Sauce recipe—your perfect go-to for a light and refreshing dessert or snack! Featuring creamy low-fat plain yogurt paired with a naturally sweet and tangy mixed berry sauce, this dish is bursting with antioxidants and flavor. The vibrant sauce, made with fresh or frozen strawberries, blueberries, and raspberries, is delicately sweetened with honey or maple syrup for a vegan-friendly option, and brightened with fresh lemon juice. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or post-dinner indulgence. Serve it garnished with fresh mint leaves for a touch of elegance. Whether you’re looking for a healthy snack, a dessert alternative, or a crowd-pleasing brunch dish, this recipe delivers wholesome ingredients with a decadent twist.
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Recipe Information
Ingredients
- 500 grams Low-fat plain yogurt
- 200 grams Mixed berries (such as strawberries, blueberries, and raspberries, fresh or frozen)
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoons Vanilla extract (optional)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
In a small saucepan, combine the mixed berries, honey (or maple syrup), and lemon juice.
Heat the saucepan over medium heat, stirring occasionally, until the berries release their juices and the mixture thickens slightly, about 5 minutes. Remove from heat and allow to cool to room temperature.
In a medium bowl, stir the low-fat plain yogurt until smooth. If desired, mix in the optional vanilla extract for added flavor.
Divide the yogurt evenly between two serving bowls or glasses.
Spoon the cooled berry sauce over the yogurt, distributing it evenly across the servings.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 98.6 g | 36% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 89.4 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 966 mg | 74% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1581 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
