Low Fat Yogurt with Berries
Treat yourself to the perfect balance of health and flavor with this vibrant Low Fat Yogurt with Berries recipe – a quick, no-cook delight that’s ready in just 10 minutes! Featuring creamy low-fat plain yogurt and a medley of fresh, juicy strawberries, blueberries, and raspberries, this dish is a nutrient-packed breakfast, snack, or light dessert option. Sweeten it naturally with a drizzle of honey and a hint of vanilla extract, or keep it simple for a pure, tangy taste. Top it off with crunchy granola for added texture and a sprinkle of fresh mint leaves for a refreshing finish. This easy, guilt-free recipe is rich in antioxidants, low in fat, and irresistibly delicious, making it the perfect way to fuel your day with wholesome goodness.
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Recipe Information
Ingredients
- 500 grams Low-fat plain yogurt
- 100 grams Fresh strawberries
- 100 grams Fresh blueberries
- 100 grams Fresh raspberries
- 2 tablespoons Honey (optional)
- 1 teaspoon Vanilla extract (optional)
- 50 grams Granola (optional, for topping)
- 5 leaves Mint leaves (optional, for garnish)
Instructions
Wash the strawberries, blueberries, and raspberries thoroughly under running water. Pat them dry with a kitchen towel.
Hull the strawberries and slice them into bite-sized pieces.
In a medium mixing bowl, add the low-fat plain yogurt. If you'd like extra sweetness, mix in the honey and vanilla extract until well combined.
Divide the yogurt evenly between two serving bowls or glasses.
Top the yogurt with the prepared strawberries, blueberries, and raspberries, distributing them evenly across both portions.
If desired, sprinkle granola over the top for added texture and garnish with fresh mint leaves for a touch of color.
Serve immediately and enjoy!
Nutrition Facts
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 141.0 g | 51% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 102.8 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 986 mg | 76% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
