Low Fat Yogurt Pudding
Indulge in the creamy and guilt-free delight of Low Fat Yogurt Pudding, a light yet satisfying dessert that's perfect for any occasion. Made with protein-packed low-fat Greek yogurt, a touch of natural sweetness from honey, and a hint of vanilla, this silky pudding is both nutritious and irresistible. The quick prep time of just 15 minutes and the use of simple ingredients like low-fat milk and gelatin powder make this recipe a breeze for beginner and seasoned cooks alike. Chill these delicate puddings for a refreshing treat, and top them with vibrant fresh fruit for an extra burst of flavor and color. This low-calorie dessert is the ultimate balance of indulgence and healthy eating—ideal for anyone seeking a wholesome yet satisfying treat. Perfect for family dinners or meal prep, it’s a must-try for dessert lovers looking to stay on track!
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Recipe Information
Ingredients
- 500 grams low-fat Greek yogurt
- 250 milliliters low-fat milk
- 60 milliliters honey
- 1 teaspoon vanilla extract
- 2 teaspoons gelatin powder
- 50 milliliters cold water
- 100 grams fresh fruit (optional, for garnish)
Instructions
In a small bowl, add the gelatin powder to cold water and let it bloom for 5 minutes to soften.
In a saucepan, combine the low-fat milk and honey. Heat over low-medium heat, stirring frequently, until the honey dissolves completely. Do not let it boil.
Remove the saucepan from the heat and stir in the bloomed gelatin until fully dissolved.
In a large mixing bowl, whisk together the low-fat Greek yogurt and vanilla extract until smooth.
Gradually pour the warm milk mixture into the yogurt, whisking continuously, until the mixture is combined and smooth.
Pour the yogurt pudding mixture into 4 serving glasses or ramekins. Let them cool to room temperature before covering with plastic wrap.
Refrigerate the puddings for at least 4 hours or until set and chilled.
Garnish with fresh fruit, if desired, before serving. Enjoy your creamy, guilt-free low-fat yogurt pudding!
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 35.0 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 191 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
