Low Fat Yakiniku
Experience the irresistible flavors of Japan with this Low Fat Yakiniku recipe, a lighter twist on the classic Japanese grilled beef dish. Featuring tender, thinly sliced lean sirloin or tenderloin infused with a savory marinade of low-sodium soy sauce, mirin, rice vinegar, ginger, and garlic, this recipe is bursting with umami while keeping things healthy. Stir-fry a medley of colorful vegetables, such as bell peppers, zucchini, and onions, and finish with toasted sesame seeds and scallion garnish for a fresh, flavorful touch. Ready in just 30 minutes, this dish is perfect for busy weeknights and can be served with steamed rice for a wholesome and satisfying meal. Whether you're looking for low-fat options or craving Japanese cuisine, this easy yakiniku recipe balances health and taste beautifully.
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Recipe Information
Ingredients
- 500 grams Lean beef (sirloin or tenderloin, thinly sliced)
- 60 milliliters Low-sodium soy sauce
- 30 milliliters Mirin (Japanese sweet rice wine)
- 15 milliliters Rice vinegar
- 1 teaspoon Grated ginger
- 2 cloves Minced garlic
- 1 teaspoon Toasted sesame oil
- 1 teaspoon Sugar or honey
- 1 tablespoon Sesame seeds
- 3 stalks Scallions (thinly sliced)
- 2 cups Cooked rice (optional, for serving)
- 300 grams Mixed vegetables (e.g., bell peppers, zucchini, mushrooms, onions)
Instructions
1. Prepare the marinade by whisking together low-sodium soy sauce, mirin, rice vinegar, grated ginger, minced garlic, toasted sesame oil, and sugar or honey in a medium-sized bowl.
2. Add the thinly sliced lean beef to the marinade, ensuring each piece is evenly coated. Cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
3. While the beef marinates, prepare the mixed vegetables by slicing them into bite-sized pieces.
4. Heat a large, non-stick skillet or grill pan over medium-high heat. Lightly spray with cooking oil if necessary.
5. Remove the beef from the marinade, allowing excess liquid to drip off. Reserve the marinade for later use.
6. Working in batches, sear the beef slices for 1-2 minutes on each side or until cooked through. Set aside on a plate.
7. In the same skillet, add the mixed vegetables and stir-fry for 5-7 minutes or until tender-crisp. Pour in the reserved marinade during the last 2-3 minutes of cooking to enhance the vegetables' flavor.
8. Return the cooked beef to the skillet with the vegetables and toss everything together for 1-2 minutes to heat through.
9. Sprinkle sesame seeds and sliced scallions over the yakiniku for garnish.
10. Serve hot with cooked rice on the side, if desired, and enjoy your low-fat yakiniku meal!
Nutrition Facts
Calories |
1662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2485 mg | 108% | |
| Total Carbohydrate | 170.3 g | 62% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 31.1 g | ||
| Protein | 157.5 g | 315% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 3069 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
