Low Fat Wortelwrap
Delight in the vibrant and wholesome flavors of the Low Fat Wortelwrap, a healthy twist on traditional wraps that’s packed with nutrients and light on calories. This recipe features a unique carrot-based wrap made with grated carrots, egg whites, and oat flour, offering a naturally gluten-free and low-fat option. Inside, crisp spinach leaves, crunchy cucumber, and sweet red bell pepper strips are complemented by a tangy yogurt dressing infused with lemon juice, garlic powder, and fresh dill. Ready in just 25 minutes, this versatile dish is perfect for a quick lunch or nutritious snack, delivering a satisfying crunch with every bite. Enjoy the guilt-free pleasure of a meal that's as vibrant as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Carrots (grated)
- 2 units Egg whites
- 50 grams Oat flour
- 0.5 teaspoons Salt
- 50 grams Spinach leaves
- 100 grams Cucumber (sliced into strips)
- 1 small Red bell pepper (sliced into strips)
- 100 grams Low-fat plain Greek yogurt
- 1 teaspoons Lemon juice
- 1 tablespoons Fresh dill (chopped)
- 0.25 teaspoons Garlic powder
Instructions
Preheat a non-stick skillet over medium heat.
In a mixing bowl, combine the grated carrots, egg whites, oat flour, and salt. Stir until the mixture forms a thick, cohesive batter.
Scoop half of the mixture onto the preheated skillet and spread it evenly into a thin, circular shape using the back of a spoon. Cook for 3-4 minutes on each side, or until the wrap is firm and lightly golden. Repeat with the remaining batter to make a second wrap.
While the wraps are cooking, prepare the yogurt dressing. In a small bowl, mix the low-fat Greek yogurt, lemon juice, dill, and garlic powder. Set aside.
Lay one carrot wrap flat on a clean surface or plate. Spread half of the yogurt dressing over the wrap.
Layer half of the spinach, cucumber, and red bell pepper strips evenly over the wrap. Roll the wrap tightly, securing it with a toothpick, if needed. Repeat with the second wrap.
Slice each wrap in half (if desired) and serve immediately. Enjoy your low-fat wortelwrap!
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1509 mg | 66% | |
| Total Carbohydrate | 69.0 g | 25% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 19.1 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1695 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
