Low Fat Wok Strogonof
Discover the perfect balance of indulgence and nutrition with this Low Fat Wok Stroganoff, a quick, healthy twist on the classic comfort food! This recipe combines lean beef or chicken strips, sautéed onions, garlic, and earthy mushrooms with a light yet creamy sauce made from low-fat Greek yogurt and a hint of Dijon mustard. Simmered to perfection in a wok, this dish delivers big flavor in just 35 minutes, making it ideal for busy weeknights. Serve over whole wheat pasta or rice for a wholesome, satisfying meal that's lower in fat but full of bold, hearty flavors. Garnished with fresh parsley, this stroganoff is a guilt-free delight for the whole family to enjoy!
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Recipe Information
Ingredients
- 450 grams Lean beef strips (or chicken breast strips)
- 2 teaspoons Olive oil
- 1 medium Onion, finely sliced
- 2 cloves Garlic, minced
- 250 grams Mushrooms, sliced
- 1 teaspoon Paprika
- 1 tablespoon Dijon mustard
- 1 cup Low-sodium beef (or chicken) stock
- 1 cup Plain low-fat Greek yogurt
- 2 teaspoons Cornstarch
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 cups Cooked whole wheat pasta (or rice)
Instructions
Heat the wok over medium-high heat and add 1 teaspoon of olive oil.
Add the beef (or chicken) strips and stir-fry for 3–4 minutes until browned. Remove from the wok and set aside.
In the same wok, add the remaining 1 teaspoon of olive oil, followed by the sliced onion. Stir-fry for 2 minutes until softened.
Add the minced garlic and sliced mushrooms. Stir-fry for another 3–4 minutes until the mushrooms release their liquid and slightly caramelize.
Stir in the paprika and Dijon mustard, mixing everything thoroughly.
Return the cooked beef or chicken strips to the wok and pour in the low-sodium stock. Simmer for 5 minutes to blend the flavors.
In a small bowl, mix the Greek yogurt and cornstarch until smooth. Gradually stir it into the wok to create a creamy sauce. Simmer for 2–3 minutes until the sauce thickens slightly.
Season with salt and black pepper to taste.
Top the stroganoff with fresh parsley and serve over cooked whole wheat pasta or rice.
Nutrition Facts
Calories |
2481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.4 g | 84% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2057 mg | 89% | |
| Total Carbohydrate | 291.8 g | 106% | |
| Dietary Fiber | 48.0 g | 171% | |
| Total Sugars | 25.7 g | ||
| Protein | 204.9 g | 410% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 550 mg | 42% | |
| Iron | 24.5 mg | 136% | |
| Potassium | 3417 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
