Low Fat Windbeutel
Indulge in the delightfully airy and guilt-free Low Fat Windbeutel, a healthier twist on the classic German cream puff! This recipe swaps heavy cream for a luscious low-fat Greek yogurt filling, lightly sweetened with powdered sugar, and incorporates unsweetened applesauce into the dough for added moisture without the extra calories. With just 45 minutes from prep to table, this irresistible treat boasts golden, puffed shells filled with creamy goodness, making it perfect for a lighter dessert or afternoon snack. Serve them with fresh berries for a naturally sweet and vibrant garnish. Whether you're watching your calories or simply craving a refined yet simple dessert, these delicate delights are sure to please!
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Recipe Information
Ingredients
- 250 ml water
- 80 g unsweetened applesauce
- 1 pinch salt
- 150 g all-purpose flour
- 3 pieces large eggs
- 1 tsp vanilla extract
- 200 g low-fat Greek yogurt
- 2 tbsp powdered sugar
- 100 g fresh berries (optional for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a medium saucepan, combine water, applesauce, and a pinch of salt. Heat over medium heat until it comes to a boil.
Reduce the heat to low and quickly stir in the flour using a wooden spoon. Continue stirring until the dough forms a ball and pulls away from the sides of the pan, about 2-3 minutes.
Transfer the dough to a mixing bowl and let it cool for 5 minutes.
Add eggs one at a time, beating well after each addition until the dough is smooth and glossy. Stir in the vanilla extract.
Spoon the dough into a piping bag fitted with a large round nozzle, or use two spoons to drop dollops onto the prepared baking sheet. Each puff should be about 2 inches (5 cm) in diameter.
Bake in the preheated oven for 20-25 minutes or until golden brown and puffed. Avoid opening the oven during baking to prevent deflation.
Once baked, remove from the oven and transfer to a wire rack. Use a skewer or toothpick to puncture each puff to release steam, helping them maintain their shape as they cool.
In a small bowl, mix the low-fat Greek yogurt and powdered sugar to create the filling. Optional: Add a drop of vanilla extract for extra flavor.
Once the puffs are completely cooled, slice them horizontally and fill each with the yogurt mixture. Optionally, garnish with fresh berries.
Serve immediately and enjoy your low-fat Windbeutel!
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 181.1 g | 66% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 55.4 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 322 mg | 25% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
