Low Fat Wild Berry Yoghurt
Indulge in the creamy goodness of this Low Fat Wild Berry Yoghurt, a quick and wholesome recipe perfect for a refreshing snack or healthy breakfast. Bursting with the vibrant flavors of mixed wild berries—blueberries, raspberries, blackberries, and strawberries—this yoghurt is naturally sweetened with honey or maple syrup and elevated with a touch of vanilla extract. For added texture and nutrition, chia seeds can be mixed in, while fresh mint leaves provide a final flair to the presentation. Ready in just 10 minutes, this low-fat treat is as versatile as it is delicious, served chilled or freshly prepared in individual portions. Whether you’re looking for a guilt-free dessert or a nutritious pick-me-up, this recipe brings together simplicity, healthfulness, and delightful berry goodness in every spoonful!
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Recipe Information
Ingredients
- 500 grams low-fat plain yoghurt
- 200 grams mixed wild berries (such as blueberries, raspberries, blackberries, and strawberries)
- 2 tablespoons honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for texture and added nutrition)
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
1. Wash the mixed wild berries thoroughly under cold running water. If using larger berries like strawberries, chop them into smaller pieces.
2. In a blender or food processor, add two-thirds of the wild berries and blend until smooth. Reserve the remaining berries for garnish.
3. In a large mixing bowl, combine the low-fat plain yoghurt, blended berry puree, honey or maple syrup (if using), and vanilla extract. Stir well until fully combined and smooth.
4. If desired, mix in the chia seeds for added nutrition and texture. Let the mixture rest for 5 minutes to allow the chia seeds to soften.
5. Divide the mixture into serving bowls or glasses. Top each serving with the reserved whole wild berries.
6. Garnish with fresh mint leaves if desired and serve immediately, or refrigerate for up to 2 hours before serving for a chilled version.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 393 mg | 17% | |
| Total Carbohydrate | 103.7 g | 38% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 89.5 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 1041 mg | 80% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1628 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
