Low Fat Wiener Schnitzel
Indulge in the crispy, golden splendor of Austrian cuisine with a guilt-free twist in this Low Fat Wiener Schnitzel recipe. Crafted from tender, boneless veal cutlets, this slimming version swaps traditional frying techniques for a quick sear in non-stick cooking spray, ensuring all the flavors are preserved with significantly less fat. Whole wheat breadcrumbs lend a nutty, wholesome crunch, while egg whites and nonfat milk keep it light yet satisfyingly delicious. Ready in just 35 minutes, this healthier take on a classic is served with fresh lemon wedges and optional parsley for a bright, zesty finish—perfectly paired with a crisp side salad or steamed vegetables. Whether you're watching calories or simply seeking a hearty yet healthy centerpiece, this Low Fat Wiener Schnitzel is guaranteed to delight!
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Recipe Information
Ingredients
- 4 pieces (about 100g each) Boneless veal cutlets
- 1 cup Whole wheat breadcrumbs
- 0.5 cup All-purpose flour
- 2 large Egg whites
- 2 tablespoons Nonfat milk
- 1 large (for garnish) Lemon
- 2 tablespoons, chopped (optional) Fresh parsley
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- as needed Cooking spray (non-stick)
Instructions
Begin by preparing the veal cutlets. Place each piece between two sheets of plastic wrap or parchment paper and pound them gently with a meat mallet until they are about 1/4 inch thick.
Season the veal cutlets on both sides with a mixture of salt and black pepper.
Set up a dredging station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together the egg whites and nonfat milk until well combined. In the third bowl, spread out the whole wheat breadcrumbs.
Dredge each veal cutlet in the flour, ensuring it is lightly and evenly coated. Then dip it into the egg white mixture, letting any excess drip off. Finally, press the cutlet into the breadcrumbs, coating both sides. Shake off any loose crumbs and place the breaded cutlet on a plate. Repeat with the remaining cutlets.
Preheat a large non-stick skillet over medium heat and lightly coat it with cooking spray.
Cook the breaded veal cutlets one or two at a time (depending on the size of your skillet) for 3-4 minutes per side, or until golden brown and cooked through. Use a spatula to flip them carefully, adding more cooking spray as needed between batches.
Once all the cutlets are done, transfer them to a plate and let them rest for a minute.
Serve the low-fat Wiener Schnitzel immediately with lemon wedges for squeezing over the schnitzel. Garnish with chopped parsley, if desired. This pairs beautifully with a side salad or steamed vegetables for a complete, healthy meal.
Nutrition Facts
Calories |
1422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 341 mg | 114% | |
| Sodium | 3530 mg | 153% | |
| Total Carbohydrate | 137.3 g | 50% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 8.0 g | ||
| Protein | 127.5 g | 255% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 212 mg | 16% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2052 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
