Low Fat Wholesome Breakfast Bowl
Start your day with this vibrant Low Fat Wholesome Breakfast Bowl, a nourishing and satisfying choice that's packed with nutrient-dense ingredients. Featuring creamy rolled oats simmered to perfection and topped with a medley of fresh fruits like bananas, strawberries, and blueberries, this easy breakfast is both delicious and visually stunning. Boosted with superfoods like chia seeds and ground flaxseeds, and lightly flavored with cinnamon and optional maple syrup, it's ideal for those seeking a healthy, low-fat meal. Ready in just 10 minutes, this quick and customizable recipe is perfect for busy mornings and offers a wholesome start to your day.
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Recipe Information
Ingredients
- 0.5 cup rolled oats
- 1 cup water
- 0.25 cup unsweetened almond milk
- 1 small banana
- 4 medium fresh strawberries
- 0.25 cup blueberries
- 1 teaspoon chia seeds
- 1 teaspoon flaxseeds (ground)
- 1 teaspoon maple syrup (optional)
- 0.25 teaspoon cinnamon powder
Instructions
In a small saucepan, combine rolled oats and water. Bring to a simmer on medium heat and cook for 3-5 minutes, stirring occasionally, until oats are soft and the water is absorbed.
Remove the saucepan from heat and stir in the unsweetened almond milk to create a creamy texture.
Transfer the cooked oatmeal into a serving bowl.
Peel and slice the banana, hull and quarter the strawberries, and wash the blueberries.
Top the oatmeal with banana slices, strawberries, and blueberries, arranging them evenly across the top for a colorful presentation.
Sprinkle chia seeds, ground flaxseeds, and cinnamon powder evenly over the bowl.
Drizzle a small amount of maple syrup over the top if desired for added sweetness.
Serve immediately and enjoy your wholesome, low-fat breakfast bowl!
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 25.0 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 684 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
