Low Fat Whole Wheat Waffles
Start your morning with these delicious and healthy Low Fat Whole Wheat Waffles, a perfect guilt-free breakfast option for the whole family! Made with wholesome whole wheat flour, these waffles are light yet hearty, delivering the perfect balance of nutrition and flavor. Sweetened naturally with a touch of honey and infused with vanilla, they boast a delightful aroma and taste. By using frothy egg whites and unsweetened almond milk (or low-fat milk), this recipe cuts down on fat while maintaining a fluffy, golden crisp texture. Ready in just 25 minutes, they pair beautifully with fresh fruit, a drizzle of maple syrup, or your favorite low-fat toppings. Whether you're looking for a balanced start to the day or a weekend treat, these whole wheat waffles are sure to become a breakfast favorite!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 2 large Egg whites
- 1.25 cups Unsweetened almond milk (or low-fat milk)
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- as needed Non-stick cooking spray
Instructions
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt. Set aside.
In a separate bowl, beat the egg whites until frothy. Then, add the almond milk (or low-fat milk), honey, and vanilla extract. Mix until well combined.
Pour the wet ingredients into the bowl with the dry ingredients. Gently stir until the batter is just combined. Do not overmix; the batter should be slightly lumpy.
Preheat the waffle iron according to the manufacturer's instructions. Lightly coat it with non-stick cooking spray.
Pour an appropriate amount of batter onto the center of the preheated waffle iron (typically 1/3 to 1/2 cup, depending on the size of your waffle iron). Spread the batter evenly if needed.
Close the waffle iron and cook for 4–5 minutes, or until the waffles are golden brown and crisp. Follow your waffle iron’s specific instructions for timing.
Carefully remove the cooked waffle and place it on a cooling rack to prevent it from becoming soggy. Repeat with the remaining batter.
Serve warm with your favorite low-fat toppings, such as fresh fruit, a drizzle of maple syrup, or a sprinkle of powdered sugar.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1871 mg | 81% | |
| Total Carbohydrate | 155.3 g | 56% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 18.7 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 619 mg | 48% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
