Low Fat Whole Wheat Brownies
Indulge in guilt-free decadence with these Low Fat Whole Wheat Brownies, the perfect combination of rich chocolate flavor and wholesome ingredients. Made with nutrient-packed whole wheat flour, unsweetened cocoa powder, and natural sweeteners like honey or maple syrup, these brownies deliver a fudgy texture without the extra calories. Greek yogurt and applesauce replace traditional fats, creating a moist, tender bite that's both heart-healthy and satisfying. Optional dark chocolate chips add a touch of indulgence to this easy-to-make treat, which comes together in just 30 minutes from start to finish. Ideal for snack time or dessert, these wholesome brownies prove you don't have to sacrifice flavor for health.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Unsweetened cocoa powder
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Applesauce (unsweetened)
- 0.33 cup Greek yogurt (low-fat, plain)
- 0.33 cup Honey (or maple syrup)
- 1 large Egg
- 1 teaspoon Vanilla extract
- 0.25 cup Dark chocolate chips (optional)
- Nonstick cooking spray
Instructions
Preheat your oven to 350°F (175°C) and lightly spray an 8x8-inch baking pan with nonstick cooking spray.
In a medium mixing bowl, whisk together the whole wheat flour, unsweetened cocoa powder, baking powder, and salt until well combined. Set aside.
In a separate large mixing bowl, mix the applesauce, Greek yogurt, honey (or maple syrup), egg, and vanilla extract until smooth and creamy.
Gradually fold the dry ingredients into the wet ingredients. Stir until just combined, being careful not to overmix.
If using, gently fold in the dark chocolate chips for extra indulgence.
Pour the batter into the prepared baking pan and spread it out evenly with a spatula.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter).
Allow the brownies to cool completely in the pan before slicing into 9 squares.
Serve and enjoy your low-fat whole wheat brownies!
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 278.9 g | 101% | |
| Dietary Fiber | 63.0 g | 225% | |
| Total Sugars | 106.7 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 320 mg | 25% | |
| Iron | 29.3 mg | 163% | |
| Potassium | 2907 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
