Low Fat Whole Grain Seeded Sandwich
Satisfy your lunchtime cravings with this wholesome and nutritious Low Fat Whole Grain Seeded Sandwich. Packed with fresh ingredients like creamy avocado, crunchy sunflower and pumpkin seeds, shredded carrots, and crisp baby spinach, this recipe delivers a delightful blend of textures and flavors. Held together by hearty whole grain bread and a light layer of low-fat cream cheese, this sandwich is elevated with a hint of Dijon mustard and a sprinkle of black pepper for a zesty finish. Perfect for a quick and healthy meal, this easy-to-make sandwich can be prepared in just 10 minutes with no cooking required. It's a powerhouse of fiber, healthy fats, and plant-based goodness—ideal for a low-fat diet or anyone seeking a satisfying yet guilt-free option. Serve it as a standalone meal or pair it with a side of fresh fruit or soup for a balanced lunch.
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Recipe Information
Ingredients
- 2 slices Whole grain sandwich bread
- 2 tablespoons Low-fat cream cheese
- 0.25 piece Avocado
- 1 tablespoon Sunflower seeds
- 1 tablespoon Pumpkin seeds
- 2 tablespoons Shredded carrots
- 0.5 cup Baby spinach leaves
- 3 pieces Tomato slices
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Black pepper
Instructions
Lay the two slices of whole grain bread on a clean surface such as a cutting board.
Spread 1 tablespoon of low-fat cream cheese evenly across each slice of bread.
Mash the avocado quarter using a fork, then spread it evenly onto one of the bread slices on top of the cream cheese.
Sprinkle sunflower seeds and pumpkin seeds over the mashed avocado, pressing them lightly so they adhere.
Add the shredded carrots and spread them over the seeds in an even layer.
Place the baby spinach leaves and tomato slices on top of the carrots, making sure to distribute them evenly.
Spread a thin layer of Dijon mustard onto the other slice of bread, then sprinkle it with black pepper for added flavor.
Carefully place the slice with mustard on top of the layered ingredients, mustard side down, to complete the sandwich.
Slice the sandwich diagonally for easier handling, if desired, and serve immediately.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 17.6 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
