Low Fat White Rice with Black Beans
Discover a quick and nutritious meal with this Low Fat White Rice with Black Beans recipe—perfect for busy weeknights or a wholesome lunch. Featuring fluffy, perfectly steamed white rice paired with protein-packed low-sodium black beans, this dish is seasoned with aromatic garlic, ground cumin, and a hint of olive oil for a satisfying yet low-fat option. Fresh cilantro adds a pop of color and freshness, while optional lime wedges deliver a zesty finishing touch. Ready in just 30 minutes, this gluten-free, vegetarian meal is a budget-friendly and healthy choice that's as flavorful as it is easy to prepare. Serve it as a main dish or a versatile side to round out any meal!
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Recipe Information
Ingredients
- 1 cup White rice
- 2 cups Water
- 1 15-ounce can Canned black beans (low-sodium)
- 1 teaspoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional)
- 4 pieces Lime wedges (optional, for serving)
Instructions
Rinse the white rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover with a tight-fitting lid, and let the rice simmer for 15 minutes. Avoid lifting the lid while cooking.
After 15 minutes, turn off the heat and let the rice sit, covered, for another 5 minutes to finish steaming. Fluff the rice with a fork before serving.
While the rice is cooking, drain and rinse the canned black beans to remove excess sodium.
Heat 1 teaspoon of olive oil in a medium skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the black beans to the skillet, along with ground cumin, salt, and black pepper. Stir well to combine and heat the beans for 5-7 minutes, stirring occasionally, until warmed through.
Serve the fluffy white rice topped with the seasoned black beans. Garnish with fresh chopped cilantro, if desired.
Serve with lime wedges on the side for a bright, tangy touch.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1662 mg | 72% | |
| Total Carbohydrate | 138.6 g | 50% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 4.6 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1328 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
