Low Fat Wheat Germ Bread
Discover the wholesome goodness of Low Fat Wheat Germ Bread—a nutritious and flavorful homemade loaf perfect for health-conscious bakers. Made with 100% whole wheat flour and enriched with nutty wheat germ, this bread is naturally low in fat, thanks to a touch of heart-healthy olive oil and the natural sweetness of honey. With simple ingredients and an easy-to-follow process, this recipe yields a soft, hearty loaf with a tender crumb and rich, earthy flavor. Ideal for sandwiches, toast, or enjoyed on its own, this bread is a versatile staple that fits seamlessly into a balanced diet. Plus, it's beginner-friendly, requiring only a few steps of kneading and rising to achieve bakery-quality results. Say goodbye to store-bought and embrace the nutritious charm of homemade whole wheat bread!
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 0.5 cups Wheat germ
- 2.25 teaspoons Instant yeast
- 1.25 cups Warm water (around 110°F)
- 2 tablespoons Honey
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- Non-stick cooking spray or parchment paper
Instructions
In a large mixing bowl, combine the whole wheat flour, wheat germ, salt, and instant yeast. Stir to mix the dry ingredients well.
In a separate bowl or measuring cup, mix the warm water and honey until the honey dissolves completely.
Add the olive oil to the water-honey mixture and stir to combine.
Gradually add the wet ingredients to the dry ingredients, stirring with a wooden spoon or dough whisk until a rough dough forms.
Transfer the dough to a lightly floured surface and knead for 8–10 minutes until it becomes smooth and elastic.
Place the kneaded dough in a lightly greased bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.
After the dough has risen, punch it down gently to release excess air.
Shape the dough into a loaf and place it into a lightly greased 9x5-inch loaf pan or line the pan with parchment paper.
Cover the loaf with a kitchen towel and let it rise again for 30–40 minutes, or until the dough has risen slightly above the edges of the loaf pan.
Preheat your oven to 375°F (190°C).
Bake the bread for 25–30 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
Remove the bread from the oven and let it cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Slice and serve, or store in an airtight container for up to 3 days. For longer storage, freeze in slices and toast as needed.
Nutrition Facts
Calories |
1727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 328.4 g | 119% | |
| Dietary Fiber | 54.9 g | 196% | |
| Total Sugars | 40.9 g | ||
| Protein | 68.7 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2127 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
