Low Fat Wheat Dosa
Savor the goodness of a healthy twist on traditional dosa with this flavorful Low Fat Wheat Dosa recipe! Perfect for health-conscious food lovers, this easy dosa is made with whole wheat flour and rice flour, enhanced with the tang of low-fat curd and aromatic spices like cumin seeds and fresh coriander. With minimal oil and a quick preparation time, this crispy delight delivers on both taste and nutrition. Ideal for breakfast, lunch, or dinner, it pairs wonderfully with chutney or sambar for a guilt-free, satisfying meal. Whether you're embracing a low-fat diet or simply looking for a wholesome alternative to classic dosa, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.25 cup Rice flour
- 0.25 cup Curd (low-fat yogurt)
- 1 cup Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 1 piece Green chili (finely chopped)
- 2 tablespoons Coriander leaves (chopped)
- 1 teaspoon Cooking oil (for greasing)
Instructions
In a mixing bowl, combine the whole wheat flour, rice flour, and salt.
Add the low-fat curd (yogurt) and mix well using a whisk or spoon to form a thick batter.
Gradually add water to the batter while stirring continuously until it reaches a slightly thin, pourable consistency. Ensure there are no lumps.
Stir in the cumin seeds, chopped green chili, and chopped coriander leaves.
Let the batter rest for 5 minutes.
Heat a non-stick skillet or dosa pan on medium heat and lightly grease it with a few drops of oil, spreading it evenly using a kitchen towel or brush.
Pour a ladleful of batter onto the hot pan and spread it out in a circular motion to form a thin dosa. Start from the center and move outward to create even thickness.
Cook for 2-3 minutes or until the edges begin to lift and the underside turns golden brown. Flip if desired for a crispier dosa, though this step is optional.
Remove the dosa from the pan and transfer it to a plate. Repeat with the remaining batter, reheating and greasing the pan as needed.
Serve hot with chutney, sambar, or a side of your choice for a healthy, satisfying meal.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1245 mg | 54% | |
| Total Carbohydrate | 125.4 g | 46% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 5.4 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 202 mg | 16% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
