Low Fat Watermelon Ice Cream
Cool down with a guilt-free indulgence through this Low Fat Watermelon Ice Cream recipe, a refreshing and health-conscious twist on classic summer desserts. Made with naturally sweet, frozen seedless watermelon, creamy low-fat Greek yogurt, a touch of honey (or agave syrup for a vegan alternative), and a splash of fresh lime juice, this ice cream is as wholesome as it is delicious. With no cooking required, this simple recipe comes together in minutes, making it perfect for busy days or as a quick treat for family gatherings. Featuring a smooth, creamy texture and vibrant fruity flavor, it's a mouthwatering way to stay cool while keeping things light. Whether served in bowls or cones, this watermelon ice cream will be your go-to dessert for hot days—or anytime you're craving something sweet and refreshing.
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Recipe Information
Ingredients
- 4 cups Watermelon (seedless, cubed)
- 1 cup Low-fat Greek yogurt (plain)
- 2 tablespoons Honey (or substitute with agave syrup for a vegan option)
- 1 teaspoon Vanilla extract
- 2 teaspoons Lime juice (freshly squeezed)
Instructions
1. Begin by preparing the watermelon. Remove the rind and cut the fruit into small cubes, ensuring that it is seedless. Measure out 4 cups of watermelon cubes and place them in a single layer on a baking sheet lined with parchment paper.
2. Freeze the watermelon cubes for at least 4 hours or until completely solid.
3. Once the watermelon cubes are frozen, transfer them to a high-powered blender or food processor. Add the low-fat Greek yogurt, honey (or agave syrup), vanilla extract, and freshly squeezed lime juice.
4. Blend the ingredients together until smooth and creamy. You may need to stop and scrape down the sides of the blender or use a tamper tool if your blender has one.
5. Taste the mixture and adjust the sweetness by adding more honey or agave syrup, if necessary.
6. Transfer the mixture to an airtight container and smooth the top with a spatula. Place it in the freezer for an additional 1-2 hours to firm up the texture.
7. Scoop the low-fat watermelon ice cream into bowls or cones and serve immediately. Enjoy your refreshing and healthy treat!
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 91.8 g | 33% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 79.0 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 959 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
