Low Fat Veggie Samosa
Craving the savory satisfaction of samosas but looking for a healthier twist? This Low Fat Veggie Samosa recipe is your answer! Perfectly baked instead of fried, these golden treats feature a light, homemade dough made with a blend of all-purpose and whole wheat flour, ensuring a wholesome base. The flavorful filling consists of spiced mashed potatoes, vibrant peas, carrots, and aromatic Indian spices like garam masala, turmeric, and cumin, enhanced by ginger, garlic, and a splash of zesty lemon juice. With just a touch of olive oil and a quick bake in the oven, these crispy yet guilt-free samosas are a perfect appetizer or snack, served warm with chutney or yogurt dip. They’re vegetarian, low-fat, and bursting with flavor—ideal for health-conscious food lovers who want to indulge in the iconic taste of samosas without compromising on nutrition.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 0.5 cups Whole wheat flour
- 2 tablespoons Olive oil
- 0.75 teaspoons Salt
- 0.5 cups Water
- 2 medium Potatoes (boiled, peeled, and mashed)
- 0.5 cups Frozen peas (thawed)
- 1 large Carrot (finely diced and steamed)
- 0.25 teaspoons Turmeric powder
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Ground coriander
- 0.5 teaspoons Garam masala
- 0.25 teaspoons Red chili powder
- 1 teaspoons Ginger (grated)
- 1 teaspoons Garlic (minced)
- 1 teaspoons Lemon juice
- 2 tablespoons Cilantro (chopped)
- Non-stick spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
To make the dough, combine the all-purpose flour, whole wheat flour, salt, and olive oil in a large mixing bowl. Mix until the oil is evenly incorporated.
Gradually add water, a little at a time, and knead the mixture until it forms a smooth dough. Cover the dough with a damp cloth and let it rest for 15 minutes.
In a skillet over medium heat, add a teaspoon of olive oil (optional) or a splash of water. Sauté the grated ginger, minced garlic, ground cumin, ground coriander, turmeric, garam masala, and red chili powder for 1-2 minutes until fragrant.
Stir in the mashed potatoes, peas, and diced carrot. Mix well to combine all the spices with the vegetables.
Add the lemon juice and chopped cilantro to the vegetable mixture. Taste and adjust seasoning if necessary. Remove from heat and let the filling cool to room temperature.
Divide the dough into 8 equal balls. Roll each ball into a thin circle, approximately 6 inches in diameter.
Cut each circle in half to form two semi-circles. Take one semi-circle, fold it into a cone shape, and seal the edge with water.
Fill the cone with 1-2 tablespoons of the vegetable mixture, being careful not to overfill. Seal the open edge by pinching it together tightly with water. Repeat with the remaining dough and filling.
Place the samosas on the prepared baking sheet. Lightly spray or brush the samosas with non-stick spray to help them achieve a golden-brown color.
Bake the samosas in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden and crisp.
Remove the samosas from the oven and let them cool slightly. Serve warm with your favorite chutney or yogurt dip.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.0 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
