Low Fat Veggie Noodle Stir Fry
Packed with vibrant colors and fresh flavors, this Low Fat Veggie Noodle Stir Fry is the perfect quick and healthy meal that’s ready in just 30 minutes! Featuring fiber-rich whole wheat noodles, tender-crisp veggies like broccoli, snap peas, and bell peppers, and a savory, homemade sauce with hints of garlic and ginger, this recipe is as delicious as it is nutritious. A light yet satisfying dish, it’s crafted with minimal oil and a low-fat profile, making it ideal for busy weeknights or health-conscious eaters. Garnished with green onions and optional sesame seeds, this stir fry delivers a delightful mix of crunch and umami in every bite. Suitable for vegetarians and easily customizable, it’s the ultimate go-to for a wholesome, flavor-packed meal!
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Recipe Information
Ingredients
- 200 grams Whole wheat noodles
- 1 cup Broccoli florets
- 1 medium Carrot, julienned
- 1 cup Bell peppers (red, yellow, or green), thinly sliced
- 1 cup Snap peas
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil (for flavor, optional)
- 1 teaspoon Cornstarch
- 3 tablespoons Water
- 2 tablespoons Green onions, chopped
- 1 teaspoon Sesame seeds (optional, for garnish)
- 1 teaspoon Canola oil or cooking spray
Instructions
Cook the whole wheat noodles according to the package instructions. Drain and set aside.
In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil (if using), cornstarch, and water. Set the sauce aside.
Heat a large nonstick skillet or wok over medium-high heat. Add the canola oil or lightly spray with cooking spray.
Once hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli, carrots, bell peppers, and snap peas to the skillet. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
Reduce the heat to medium and add the cooked noodles to the skillet. Pour the sauce over the noodles and vegetables, tossing to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens slightly.
Remove from heat and sprinkle with chopped green onions and sesame seeds (if using).
Serve immediately and enjoy your low-fat veggie noodle stir fry!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1582 mg | 69% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 17.1 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
