Low Fat Veggie Dumplings
Delight in the guilt-free indulgence of **Low Fat Veggie Dumplings**, a wholesome take on a classic favorite! These tender dumplings boast a vibrant filling of shredded green cabbage, grated carrots, tofu, and button mushrooms, all seasoned with aromatic garlic, ginger, and low-sodium soy sauce. Perfectly steamed to preserve their low-fat profile, these dumplings are encased in delicate gyoza wrappers and come together in under 35 minutes, making them ideal for a quick yet satisfying meal. Whether you're following a healthier lifestyle or searching for an easy vegan-friendly appetizer, these veggie dumplings are a flavorful crowd-pleaser best served with tangy dipping sauces like soy-vinegar blends or chili oil. Packed with nutrients and free of heavy oils, this recipe is your ticket to enjoying comfort food without compromise.
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Recipe Information
Ingredients
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 cup Green cabbage, finely shredded
- 1 medium Carrot, finely grated
- 3 stalks Green onions, finely chopped
- 1 cup Button mushrooms, finely chopped
- 0.5 cup Firm tofu, crumbled
- 1 tablespoon Cornstarch
- 24 pieces Gyoza or dumpling wrappers (low-fat variety)
- 3 tablespoons Water
- 1 as needed Non-stick cooking spray
Instructions
In a large mixing bowl, combine the soy sauce, sesame oil, minced garlic, and grated ginger. Mix well to create the seasoning base.
Add the shredded cabbage, grated carrot, chopped green onions, chopped mushrooms, and crumbled tofu to the bowl. Mix until the ingredients are evenly coated with the seasoning.
Sprinkle the cornstarch into the vegetable mixture and gently toss to help bind the filling together.
Take a dumpling wrapper and place it on a clean, flat surface. Use your finger or a small brush to wet the edge of the wrapper with water.
Place about 1 teaspoon of the vegetable filling in the center of the wrapper. Fold the wrapper in half to create a semi-circle or pleat the edges to seal it tightly. Repeat for all wrappers.
Lightly spray the bottom of a steamer basket with non-stick cooking spray to prevent sticking. Arrange the dumplings in the steamer, ensuring they do not touch each other.
Fill a pot with about 1-2 inches of water and place the steamer basket on top. Bring the water to a boil over medium-high heat, then reduce to a simmer.
Cover the steamer with a lid and steam the dumplings for 8-10 minutes, or until the wrappers are translucent and the filling is cooked through.
Carefully remove the dumplings from the steamer and transfer them to a serving plate.
Serve the dumplings hot with a dipping sauce of your choice, such as a mixture of soy sauce, rice vinegar, and chili oil. Enjoy immediately!
Nutrition Facts
Calories |
915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 136.1 g | 49% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 13.4 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 398 mg | 31% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1577 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
