Low Fat Veggie Delight Pizza
Savor the guilt-free goodness of our Low Fat Veggie Delight Pizza, the perfect blend of wholesome ingredients and vibrant flavors. Featuring a crisp and nutty whole wheat pizza crust, this recipe is topped with a medley of colorful bell peppers, earthy mushrooms, juicy cherry tomatoes, and fresh spinach, all layered on a tangy base of low-sodium tomato sauce. A generous sprinkle of low-fat mozzarella cheese melts to perfection, while hints of garlic powder, dried herbs, and optional red pepper flakes add a burst of savory and zesty notes. Ready in just under 30 minutes, this quick and healthy homemade pizza is perfect for a nutritious weeknight dinner or a crowd-pleasing appetizer. Packed with fresh vegetables and low-fat ingredients, it’s a flavorful way to indulge without compromising a balanced diet.
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Recipe Information
Ingredients
- 1 piece Whole wheat pizza crust (store-bought or homemade)
- 0.5 cup Low-sodium tomato sauce
- 1 cup Low-fat mozzarella cheese, shredded
- 1 cup Bell peppers (mixed colors), thinly sliced
- 0.5 cup Red onion, thinly sliced
- 0.5 cup Mushrooms, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 1 cup Fresh spinach leaves
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 spray Non-stick cooking spray
Instructions
Preheat your oven to 450°F (230°C).
Lightly coat a pizza stone or baking sheet with non-stick cooking spray to prevent sticking.
Place the whole wheat pizza crust on the prepared pizza stone or baking sheet.
Spread the low-sodium tomato sauce evenly over the pizza crust, leaving a small border around the edges.
Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce.
Top the pizza with the sliced bell peppers, red onion, mushrooms, cherry tomatoes, and fresh spinach leaves in even layers.
Sprinkle the pizza with garlic powder, dried oregano, dried basil, and crushed red pepper flakes (if using) for added flavor.
Bake the pizza in the preheated oven for 10-12 minutes, or until the cheese has melted and the edges of the crust are golden brown.
Remove the pizza from the oven and let it cool for 2-3 minutes before slicing.
Cut into 8 slices and serve immediately. Enjoy your Low Fat Veggie Delight Pizza!
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1174 mg | 51% | |
| Total Carbohydrate | 98.1 g | 36% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 31.6 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 922 mg | 71% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1671 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
