Low Fat Veggie Club Sandwich
Indulge in the vibrant flavors and refreshing crunch of this Low Fat Veggie Club Sandwich, a healthy twist on a classic favorite. Crafted with wholesome whole-grain bread, crisp leaf lettuce, juicy tomato slices, crunchy cucumber, shredded carrot, and creamy mashed avocado, this sandwich is layered with goodness and seasoned with a hint of salt and black pepper for a balanced taste. The tangy blend of low-fat mayonnaise and Dijon mustard adds just the right amount of zing, while the absence of cooking makes it a quick and effortless meal choice—ready in just 15 minutes! Perfect for lunch or a light dinner, this guilt-free vegetarian recipe is packed with fiber, nutrients, and flavor in every bite. Serve it immediately to enjoy its full freshness and crunch.
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Recipe Information
Ingredients
- 3 pieces Whole-grain bread slices
- 2 tablespoons Low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 3 pieces Leaf lettuce
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 cup Carrot
- 0.25 medium Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Instructions
Begin by toasting the whole-grain bread slices until they are lightly golden. You can use a toaster or a flat skillet with some non-stick cooking spray.
In a small bowl, mix together the low-fat mayonnaise and Dijon mustard until well combined. Set this spread aside.
Wash and dry the leaf lettuce, then slice the tomato into thin rounds and the cucumber into thin slices. Shred the carrot using a box grater or julienne peeler. Mash 1/4 of an avocado until it forms a smooth spread.
Lay one slice of toasted bread on a flat surface. Spread a layer of the mayonnaise-mustard mixture on one side. Top with a piece of lettuce, tomato rounds, and a layer of carrot shreds.
Place the second slice of toasted bread on top. Spread the avocado mash evenly across its surface, followed by a layer of cucumber slices and another piece of lettuce. Lightly sprinkle salt and black pepper for added flavor.
Add the final slice of toasted bread on top to complete your club sandwich. Gently press down to secure the layers.
Using a serrated knife, cut the sandwich diagonally into halves or quarters to serve. Use toothpicks, if desired, to keep the sections together.
Serve your Low Fat Veggie Club Sandwich immediately and enjoy this healthy and satisfying treat!
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2559 mg | 111% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 19.1 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 881 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
