Low Fat Vegetable Pizza Slice
Satisfy your pizza cravings guilt-free with this Low Fat Vegetable Pizza Slice, a perfect combination of wholesome ingredients and bold flavors! Made with whole-wheat pizza dough and topped with a vibrant array of fresh vegetables like red bell peppers, zucchini, baby spinach, and cherry tomatoes, this recipe delivers plenty of nutrition without compromising on taste. Low-sodium tomato sauce and low-fat mozzarella cheese bring classic pizza vibes, while dried oregano and optional crushed red pepper flakes add depth and a touch of heat. This quick and easy recipe comes together in under 30 minutes, making it ideal for busy weeknights or healthy meal prep. Perfectly balanced for health-conscious pizza lovers, each slice offers a crispy crust, melted cheese, and mouthwatering veggie goodness. Serve it alongside a fresh salad or enjoy it solo—it’s guaranteed to become a family favorite!
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Recipe Information
Ingredients
- 1 pre-made ball (10-inch pizza size) Whole-wheat pizza dough
- 0.33 cup Low-sodium tomato sauce
- 0.75 cup Low-fat mozzarella cheese
- 0.5 Red bell pepper, thinly sliced
- 0.5 Zucchini, thinly sliced
- 0.25 Red onion, thinly sliced
- 1 cup Baby spinach
- 0.5 cup Cherry tomatoes, halved
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 1 spray Non-stick cooking spray
Instructions
Preheat your oven to 450°F (232°C). Place a pizza stone or a baking sheet on the middle rack to heat while you prepare the pizza.
Roll out the whole-wheat pizza dough into a thin 10-inch circle on a lightly floured surface. For extra thin crust, roll as thin as possible without tearing.
Lightly spray a piece of parchment paper with non-stick cooking spray and place the rolled-out dough on it.
Spread the low-sodium tomato sauce evenly across the dough, leaving a small border for the crust.
Sprinkle the low-fat mozzarella cheese evenly over the sauce.
Arrange the red bell pepper, zucchini, red onion, baby spinach, and cherry tomatoes evenly over the pizza. Do not overload to ensure the crust stays crisp.
Sprinkle dried oregano and, if desired, a pinch of crushed red pepper flakes for an added kick.
Carefully transfer the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet in the oven.
Bake for 10-12 minutes, or until the crust edges are golden and the cheese is melted and bubbly.
Remove the pizza from the oven and let it cool for 2-3 minutes before slicing into 4 pieces. Serve immediately and enjoy your low-fat vegetable pizza slice!
Nutrition Facts
Calories |
1464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 2488 mg | 108% | |
| Total Carbohydrate | 246.7 g | 90% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 16.8 g | ||
| Protein | 72.0 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 655 mg | 50% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1408 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
