Low Fat Vegan Sausage Rolls
Indulge guilt-free with these Low Fat Vegan Sausage Rolls, a deliciously wholesome twist on a classic favorite! Featuring a savory chickpea-based filling blended with earthy mushrooms, rolled oats, and aromatic spices like smoked paprika and cumin, these rolls pack a punch of flavor while staying light. Wrapped in golden, low-fat vegan puff pastry and brushed with non-dairy milk for a flaky, crisp finish, they’re perfect as a plant-based appetizer, party snack, or quick meal option. With just 20 minutes of prep and 25 minutes of bake time, these sausage rolls are easy to make and ideal for vegans, anyone seeking low-fat recipes, and fans of healthy comfort food.
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Recipe Information
Ingredients
- 1 sheet Low-fat puff pastry (vegan)
- 1 cup Canned chickpeas (drained and rinsed)
- 0.5 cup Rolled oats (certified gluten-free if necessary)
- 1 cup Mushrooms (chopped finely)
- 0.5 cup Onion (diced)
- 2 cloves Garlic cloves (minced)
- 2 tablespoons Soy sauce (low sodium)
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 tablespoon Nutritional yeast
- 1 tablespoon Ground flaxseed
- 2 tablespoons Water
- 0.5 teaspoon Black pepper
- 2 tablespoons Non-dairy milk (for brushing)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a small bowl, mix the ground flaxseed with water to create a flax egg. Let it sit for 5 minutes until it thickens.
In a food processor, combine the chickpeas, rolled oats, mushrooms, onion, garlic, soy sauce, smoked paprika, ground cumin, nutritional yeast, flax egg, and black pepper. Pulse until the ingredients come together into a thick, cohesive mixture. Avoid over-processing; the mixture should still have some texture.
Roll out the vegan low-fat puff pastry on a lightly floured surface. Cut the pastry sheet into two equal rectangles.
Divide the chickpea filling into two portions. Shape each portion into a long log and place it along the longer edge of each pastry rectangle.
Gently roll the pastry over the filling, sealing the edge by pressing lightly. Place the seam side down.
Cut each roll into bite-sized pieces, about 2 inches long, and place them on the prepared baking sheet.
Brush the tops of the rolls with non-dairy milk for a golden finish.
Bake in the preheated oven for 20-25 minutes, or until the pastry is golden and flaky.
Allow the sausage rolls to cool slightly before serving. Enjoy warm or at room temperature!
Nutrition Facts
Calories |
807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1683 mg | 73% | |
| Total Carbohydrate | 125.9 g | 46% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 19.1 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 227 mg | 17% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2213 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
