Low Fat Vegan Protein Shake
Fuel your day with this creamy, satisfying Low Fat Vegan Protein Shake, a perfect blend of plant-based nutrition and indulgent flavors. Ready in just 5 minutes, this easy recipe combines unsweetened almond milk, vanilla vegan protein powder, and nutrient-packed spinach for a health boost that doesn’t compromise on taste. Sweetened naturally with frozen banana and mixed berries, and enhanced with a hint of unsweetened cocoa powder, this shake offers a delicious chocolate-berry twist. Customize it with optional maple syrup for added sweetness, and let the ice cubes create a thicker, refreshing texture. Ideal for a quick breakfast, post-workout recovery, or an energizing snack, this low-calorie, high-protein shake is vegan, dairy-free, and a treat you’ll want any time of day.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla vegan protein powder
- 1 frozen banana
- 0.5 cup frozen mixed berries
- 1 cup spinach
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon maple syrup (optional)
- 4 ice cubes
Instructions
Add unsweetened almond milk to a blender as the liquid base.
Add the vanilla vegan protein powder for a protein boost.
Peel and break the frozen banana into chunks, then add to the blender.
Add the frozen mixed berries for natural sweetness and antioxidants.
Toss in the spinach for added nutrients without altering the flavor.
Include the unsweetened cocoa powder to enhance flavor with a chocolatey richness.
If desired, add a teaspoon of maple syrup for a touch of extra sweetness.
Add 4 ice cubes for a thicker, colder shake.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Pour into a glass, serve immediately, and enjoy!
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 23.2 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 713 mg | 55% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
