Low Fat Vegan Mediterranean Sandwich
Indulge in the vibrant flavors of the Low Fat Vegan Mediterranean Sandwich, a healthy and satisfying option that’s perfect for busy lunches or light dinners. Packed with crisp cucumber, juicy tomato, sweet red onion, and the briny goodness of Kalamata olives, this sandwich is layered with creamy hummus and fresh basil for a Mediterranean-inspired twist. Whole-grain bread serves as the wholesome base, while a hint of balsamic vinegar ties the flavors together beautifully. This easy 15-minute recipe is completely vegan, low in fat, and brimming with texture and taste. Customize with optional salt and pepper to make it your own, and savor every bite of this nutritious, plant-based delight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices Whole-grain sandwich bread
- 4 tablespoons Hummus
- 0.5 large Cucumber
- 1 medium Tomato
- 0.25 small Red onion
- 1 cup Baby spinach
- 6 pieces Kalamata olives
- 4 leaves Fresh basil leaves
- 1 teaspoon Balsamic vinegar
- 0.25 teaspoon Salt (optional)
- 0.25 teaspoon Black pepper
Instructions
1. Start by preparing the vegetables. Thinly slice the cucumber, tomato, and red onion. Set aside.
2. Pit the Kalamata olives if needed, and slice them into halves.
3. Lay out the slices of whole-grain sandwich bread on a clean surface.
4. Spread 1 tablespoon of hummus evenly onto one side of each slice of bread.
5. On two of the bread slices (the bottoms of the sandwiches), layer the baby spinach, followed by the cucumber slices, tomato slices, red onion slices, and halved Kalamata olives.
6. Add fresh basil leaves on top of the vegetables for a burst of flavor.
7. Drizzle a small amount (1/2 teaspoon per sandwich) of balsamic vinegar over the toppings.
8. Sprinkle a pinch of salt (optional) and black pepper over the sandwiches to enhance the flavors.
9. Place the other two bread slices (with hummus side facing down) on top of the layered ingredients to form the sandwiches.
10. Gently press the sandwiches together and slice in half for easier handling if desired.
11. Serve immediately and enjoy your low-fat vegan Mediterranean sandwich!
Nutrition Facts
Calories |
762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3039 mg | 132% | |
| Total Carbohydrate | 114.2 g | 42% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 27.6 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
