Low Fat Vegan Goddess Dressing
Elevate your salads, bowls, and veggies with this creamy, tangy, and guilt-free Low Fat Vegan Goddess Dressing! Crafted with silken tofu for a naturally silky texture and packed with bold flavors from fresh parsley, chives, garlic, and nutritional yeast, this plant-based dressing is as nourishing as it is delicious. A subtle hint of tahini and the brightness of lemon juice and apple cider vinegar create a perfectly balanced taste, while the low-sodium vegetable broth keeps it light and healthy. Ready in just 10 minutes, this quick and easy recipe is perfect for vegans and anyone seeking a low-fat dressing alternative without compromising flavor. Refrigerate to let the vibrant ingredients meld and marvel at how this versatile dressing transforms any dish into a goddess-worthy masterpiece!
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Recipe Information
Ingredients
- 1 cup Silken tofu
- 0.25 cup Low-sodium vegetable broth
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Tahini
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh chives
- 1 Garlic clove
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
- 2 tablespoons Filtered water (as needed)
Instructions
1. In a blender or food processor, combine the silken tofu, vegetable broth, lemon juice, apple cider vinegar, tahini, and nutritional yeast.
2. Add the parsley, chives, garlic clove, salt, and pepper to the blender.
3. Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender as needed.
4. Taste the dressing. Adjust the acidity by adding more lemon juice or apple cider vinegar if desired, and add a pinch more salt or pepper to enhance the flavors.
5. If the dressing is too thick, add 1-2 tablespoons of filtered water and blend again until you reach your desired consistency.
6. Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.
7. Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.3 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2019 mg | 155% | |
| Iron | 5361.3 mg | 29785% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
